We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

mom of 2

sexyblack321
sexyblack321 Posts: 3
edited October 2024 in Introduce Yourself
Hi my name is Sophia I'm 38. I just started the weight loss program. I have been withoout a job for 3 year n been so depress that all I do is sit around the house in eat. I have gain about 60 pound in the 3 year. Now I decide to get back on track in take my life back. So Now Im trying to loss the weight that I have gain. SO I hope yal can help me stay on the right rode to get back health.

Replies

  • tripitena
    tripitena Posts: 554 Member
    Hello Sophia and welcome! Sorry to hear about your employment struggle. I hope you find something soon.
    I can relate to the 3 year weight gain, I gained nearly 40 lbs in that time span. If you use the tools, advice, support and ideas here you can make this work. Make weight loss about YOU. By that I mean, make time to do good things for yourself. Take that quiet time you need. Take a walk- you'll feel better, take a bubble bath for the same reason- you'll feel better. Exercise relieves depression, it's a fact. It releases the "feel good" chemicals in your brain, it makes you feel successful, it gets you away from the fridge, and makes your jeans fit better;-).
    Good Luck on your job search and your weight loss!
This discussion has been closed.

Categories