Wanting to start Crossfit, but need some help!

abower150
abower150 Posts: 37
edited October 4 in Fitness and Exercise
Hey there, I am wanting to start doing some Crossfit exercises but I only know a few. If you guys have some favorite routines or know of any could you please let me know! Even if you could tell me how many reps you do that would be great as well. I want to get into a routine with my weight lifting so if you guys could help me that would be GREAT! :)

Replies

  • totalimageguy
    totalimageguy Posts: 62 Member
    You can find most of the exercises (with video) on the crossfit site

    http://www.crossfit.com/
  • jocraw66
    jocraw66 Posts: 52
    You can find most of the exercises (with video) on the crossfit site

    http://www.crossfit.com/

    Yep, you can get what you need from the main site but I'd recommend that you find an affiliate and get some basic instruction. I love crossfit, have been doing it since 2008, and highly recommend it. That said, you can get injured if you don't have some instruction especially initially.

    Be sure to find an affiliate and someone certified in crossfit instruction. There are many gyms out there that offer crossfit type workouts but they aren't crossfit.

    Good luck
  • abower150
    abower150 Posts: 37
    Thanks guys!!! :)
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