Giant Whole-Wheat Banana-Strawberry Muffins

JasiBella
JasiBella Posts: 1,168
edited September 19 in Recipes
47369.jpg

2 eggs
1/2 cup unsweetened applesauce
1/4 cup vegetable oil
3/4 cup packed brown sugar
1 teaspoon vanilla extract
3 bananas, mashed
2 cups whole wheat flour
1 teaspoon baking soda
1 tablespoon ground cinnamon
1 cup frozen sliced strawberries

Preheat the oven to 375 degrees F (190 degrees C). Grease 12 large muffin cups, or line with paper liners.
In a large bowl, whisk together the eggs, applesauce, oil, brown sugar, vanilla and bananas. Combine the flour, baking soda and cinnamon; Stir into the banana mixture until moistened. Stir in the strawberries until evenly distributed. Spoon batter into muffin cups until completely filled.
Bake for 20 minutes in the preheated oven, or until the tops of the muffins spring back when pressed lightly. Cool before removing from the muffin tins.

12 servings

Calories 213
Calories from Fat 53


% Daily Value *
Total Fat 5.9g 9 %
Saturated Fat 1g 5 %
Cholesterol 35mg 12 %
Sodium 123mg 5 %
Potassium 294mg 8 %
Total Carbohydrates 38.2g 12 %
Dietary Fiber 4g 16 %
Protein 4.2g 8 %
** Sugars 21.6g
Vitamin A 2 %
Vitamin C 18 %
Calcium 4 %
Iron 16 %
Thiamin 11 %
Niacin 20 %
Vitamin B6 16 %
Magnesium 16 %
Folate 12 %
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Replies

  • JasiBella
    JasiBella Posts: 1,168
    47369.jpg

    2 eggs
    1/2 cup unsweetened applesauce
    1/4 cup vegetable oil
    3/4 cup packed brown sugar
    1 teaspoon vanilla extract
    3 bananas, mashed
    2 cups whole wheat flour
    1 teaspoon baking soda
    1 tablespoon ground cinnamon
    1 cup frozen sliced strawberries

    Preheat the oven to 375 degrees F (190 degrees C). Grease 12 large muffin cups, or line with paper liners.
    In a large bowl, whisk together the eggs, applesauce, oil, brown sugar, vanilla and bananas. Combine the flour, baking soda and cinnamon; Stir into the banana mixture until moistened. Stir in the strawberries until evenly distributed. Spoon batter into muffin cups until completely filled.
    Bake for 20 minutes in the preheated oven, or until the tops of the muffins spring back when pressed lightly. Cool before removing from the muffin tins.

    12 servings

    Calories 213
    Calories from Fat 53


    % Daily Value *
    Total Fat 5.9g 9 %
    Saturated Fat 1g 5 %
    Cholesterol 35mg 12 %
    Sodium 123mg 5 %
    Potassium 294mg 8 %
    Total Carbohydrates 38.2g 12 %
    Dietary Fiber 4g 16 %
    Protein 4.2g 8 %
    ** Sugars 21.6g
    Vitamin A 2 %
    Vitamin C 18 %
    Calcium 4 %
    Iron 16 %
    Thiamin 11 %
    Niacin 20 %
    Vitamin B6 16 %
    Magnesium 16 %
    Folate 12 %
  • hmo4
    hmo4 Posts: 1,673 Member
    Thanks.
  • JasiBella
    JasiBella Posts: 1,168
    Thanks.
    Very welcome:bigsmile:
  • I would love to try these. Thanks!
  • jessmomof3
    jessmomof3 Posts: 4,590 Member
    Now I know what to do with those too ripe bananas! I was going to make banana bread, but think my kiddos will love this too! :bigsmile:
  • chrissyh
    chrissyh Posts: 8,235 Member
    Wonder if you could use pumpkin instead of the oil and applesauce?? and egg beaters to cut down on fat

    They sound SO good!
  • JasiBella
    JasiBella Posts: 1,168
    Very welcome:bigsmile:

    My 3 y/o ate all the strawberries so mine will be out.
  • JasiBella
    JasiBella Posts: 1,168
    Wonder if you could use pumpkin instead of the oil and applesauce?? and egg beaters to cut down on fat

    They sound SO good!
    I'm sure you can sub the oil & applesauce with pumpkin. I'll be using egg beaters too.
  • jessmomof3
    jessmomof3 Posts: 4,590 Member
    I just made them and they look yummy!! I didn't have strawberries, so I used no-sugar strawberry applesauce and I used 1/2 c. eggbeaters instead of 2 eggs. I topped them w/ mini chocolate - chips. I will have my kids taste test them when they get home from school! :bigsmile:

    Thanks for the recipe!

    Jess
  • JasiBella
    JasiBella Posts: 1,168
    I just made them and they look yummy!! I didn't have strawberries, so I used no-sugar strawberry applesauce and I used 1/2 c. eggbeaters instead of 2 eggs. I topped them w/ mini chocolate - chips. I will have my kids taste test them when they get home from school! :bigsmile:

    Thanks for the recipe!

    Jess
    They sound yummyyyyyy!!
    You're very welcome:bigsmile:
  • SHBoss1673
    SHBoss1673 Posts: 7,161 Member
    Jo, I think you're a Giant Whole-Wheat Banana-Strawberry Muffin

    :tongue:
  • JasiBella
    JasiBella Posts: 1,168
    Jo, I think you're a Giant Whole-Wheat Banana-Strawberry Muffin

    :tongue:
    :laugh:
    Why thank ya... I think :indifferent: :smooched:
  • Summarain
    Summarain Posts: 145
    I will definately print this and try it, i'm a strawberry banana maniac!!!!!!!!:bigsmile: :bigsmile: :bigsmile:
  • jessmomof3
    jessmomof3 Posts: 4,590 Member
    I just made them and they look yummy!! I didn't have strawberries, so I used no-sugar strawberry applesauce and I used 1/2 c. eggbeaters instead of 2 eggs. I topped them w/ mini chocolate - chips. I will have my kids taste test them when they get home from school! :bigsmile:

    Thanks for the recipe!

    Jess
    They sound yummyyyyyy!!
    You're very welcome:bigsmile:

    My kids loved them!! I even took a pic of them after I took them out of the oven so I will post it. My Dad was here too and he ate one and took one home w/ him too! :bigsmile: Thanks again!
  • AmyNVegas
    AmyNVegas Posts: 2,215 Member
    Oh yum posting so I will have it in my posts! Think I'll make this weekend for next week. Thanks!


    Amy:bigsmile:
    118984.png
    Created by MyFitnessPal.com - Free Food Diary

    My favorite post for answers:
    http://www.myfitnesspal.com/topics/show/23912-links-in-mfp-you-want-to-read-again-and-again
  • Fitness_Chick
    Fitness_Chick Posts: 6,648 Member
    Sound Yum-O Jo...thanks for sharing:flowerforyou:

    FC:heart:
  • JasiBella
    JasiBella Posts: 1,168
    Aw, you are very welcome!
    Now I want some!:ohwell:
  • OKAY! I JUST WANT TO SAY! I MADE THEM, AND THEY ARE DEEEEEEEEEEELISH! THANKS FOR THE RECEIPE!:flowerforyou:
  • JasiBella
    JasiBella Posts: 1,168
    I'm so glad!!
    You are very welcome:flowerforyou:
  • jessmomof3
    jessmomof3 Posts: 4,590 Member
    OKAY! I JUST WANT TO SAY! I MADE THEM, AND THEY ARE DEEEEEEEEEEELISH! THANKS FOR THE RECEIPE!:flowerforyou:

    Yeah, they didn't last long around here! My 7yo has requested that I make them again. :bigsmile:
  • JasiBella
    JasiBella Posts: 1,168
    Ok, I will be making these tomorrow.. I gotta have them!
  • Jelybe
    Jelybe Posts: 266 Member
    You had me at "Giant".
  • tdenotter
    tdenotter Posts: 40 Member
    sounds great!
  • porka29
    porka29 Posts: 868 Member
    Okay, I went to get some staples to make these, the're in the oven and I forgot the brown sugar!!!:laugh: :laugh: We'll see...............bf made a face, as if he'd know, doesn't know half of what I feed him!:laugh: :laugh:
  • JasiBella
    JasiBella Posts: 1,168
    :laugh: :laugh:
  • porka29
    porka29 Posts: 868 Member
    Okay they appear to be fine, I put a little splenda on top and since I used pumpkin, applesauce (no sugar) and a chopped apple less skin, that should be fine. Oh, well, I still have ingredients to make more at a later date (put some of these in the freezer as there are only two of us) and they didn't cost as much as the Weight Watcher muffins I bought at three for $2.99 on sale!

    Anyone else ever freeze and re=thaw these types of things?
  • JasiBella
    JasiBella Posts: 1,168
    I've frozen these Raspberry-Cream Cheese Muffins & were just fine
    http://www.myfitnesspal.com/topics/show/23587-raspberry-cream-cheese-muffins?hl=raspberry+cream+cheese#posts-213548

    I cannot wait to make these giant muffins tomorrow. I am craving muffins!!!!:ohwell:
  • jessmomof3
    jessmomof3 Posts: 4,590 Member
    Bumping again, my dd's request! :bigsmile:
  • jessmomof3
    jessmomof3 Posts: 4,590 Member
    I made these again today (actually my 10yo made them w/ just a little help. :laugh: ).

    We made them a little less giant, and it made 20 muffins. Used the no sugar added strawberry applesauce. Yum!
  • nali_12
    nali_12 Posts: 172 Member
    has anyone tried to add more applesauce in place of the oil? then they'd be even healthier?

    maybe i'll try!
This discussion has been closed.