Giant Whole-Wheat Banana-Strawberry Muffins

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JasiBella
JasiBella Posts: 1,168
in Recipes
47369.jpg

2 eggs
1/2 cup unsweetened applesauce
1/4 cup vegetable oil
3/4 cup packed brown sugar
1 teaspoon vanilla extract
3 bananas, mashed
2 cups whole wheat flour
1 teaspoon baking soda
1 tablespoon ground cinnamon
1 cup frozen sliced strawberries

Preheat the oven to 375 degrees F (190 degrees C). Grease 12 large muffin cups, or line with paper liners.
In a large bowl, whisk together the eggs, applesauce, oil, brown sugar, vanilla and bananas. Combine the flour, baking soda and cinnamon; Stir into the banana mixture until moistened. Stir in the strawberries until evenly distributed. Spoon batter into muffin cups until completely filled.
Bake for 20 minutes in the preheated oven, or until the tops of the muffins spring back when pressed lightly. Cool before removing from the muffin tins.

12 servings

Calories 213
Calories from Fat 53

% Daily Value *
Total Fat 5.9g 9 %
Saturated Fat 1g 5 %
Cholesterol 35mg 12 %
Sodium 123mg 5 %
Potassium 294mg 8 %
Total Carbohydrates 38.2g 12 %
Dietary Fiber 4g 16 %
Protein 4.2g 8 %
** Sugars 21.6g
Vitamin A 2 %
Vitamin C 18 %
Calcium 4 %
Iron 16 %
Thiamin 11 %
Niacin 20 %
Vitamin B6 16 %
Magnesium 16 %
Folate 12 %
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Replies

  • JasiBella
    JasiBella Posts: 1,168
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    47369.jpg

    2 eggs
    1/2 cup unsweetened applesauce
    1/4 cup vegetable oil
    3/4 cup packed brown sugar
    1 teaspoon vanilla extract
    3 bananas, mashed
    2 cups whole wheat flour
    1 teaspoon baking soda
    1 tablespoon ground cinnamon
    1 cup frozen sliced strawberries

    Preheat the oven to 375 degrees F (190 degrees C). Grease 12 large muffin cups, or line with paper liners.
    In a large bowl, whisk together the eggs, applesauce, oil, brown sugar, vanilla and bananas. Combine the flour, baking soda and cinnamon; Stir into the banana mixture until moistened. Stir in the strawberries until evenly distributed. Spoon batter into muffin cups until completely filled.
    Bake for 20 minutes in the preheated oven, or until the tops of the muffins spring back when pressed lightly. Cool before removing from the muffin tins.

    12 servings

    Calories 213
    Calories from Fat 53

    % Daily Value *
    Total Fat 5.9g 9 %
    Saturated Fat 1g 5 %
    Cholesterol 35mg 12 %
    Sodium 123mg 5 %
    Potassium 294mg 8 %
    Total Carbohydrates 38.2g 12 %
    Dietary Fiber 4g 16 %
    Protein 4.2g 8 %
    ** Sugars 21.6g
    Vitamin A 2 %
    Vitamin C 18 %
    Calcium 4 %
    Iron 16 %
    Thiamin 11 %
    Niacin 20 %
    Vitamin B6 16 %
    Magnesium 16 %
    Folate 12 %
  • hmo4
    hmo4 Posts: 1,673 Member
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    Thanks.
  • JasiBella
    JasiBella Posts: 1,168
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    Thanks.
    Very welcome:bigsmile:
  • alisha123
    alisha123 Posts: 71
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    I would love to try these. Thanks!
  • jessmomof3
    jessmomof3 Posts: 4,590 Member
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    Now I know what to do with those too ripe bananas! I was going to make banana bread, but think my kiddos will love this too! :bigsmile:
  • chrissyh
    chrissyh Posts: 8,235 Member
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    Wonder if you could use pumpkin instead of the oil and applesauce?? and egg beaters to cut down on fat

    They sound SO good!
  • JasiBella
    JasiBella Posts: 1,168
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    Very welcome:bigsmile:

    My 3 y/o ate all the strawberries so mine will be out.
  • JasiBella
    JasiBella Posts: 1,168
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    Wonder if you could use pumpkin instead of the oil and applesauce?? and egg beaters to cut down on fat

    They sound SO good!
    I'm sure you can sub the oil & applesauce with pumpkin. I'll be using egg beaters too.
  • jessmomof3
    jessmomof3 Posts: 4,590 Member
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    I just made them and they look yummy!! I didn't have strawberries, so I used no-sugar strawberry applesauce and I used 1/2 c. eggbeaters instead of 2 eggs. I topped them w/ mini chocolate - chips. I will have my kids taste test them when they get home from school! :bigsmile:

    Thanks for the recipe!

    Jess
  • JasiBella
    JasiBella Posts: 1,168
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    I just made them and they look yummy!! I didn't have strawberries, so I used no-sugar strawberry applesauce and I used 1/2 c. eggbeaters instead of 2 eggs. I topped them w/ mini chocolate - chips. I will have my kids taste test them when they get home from school! :bigsmile:

    Thanks for the recipe!

    Jess
    They sound yummyyyyyy!!
    You're very welcome:bigsmile:
  • SHBoss1673
    SHBoss1673 Posts: 7,161 Member
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    Jo, I think you're a Giant Whole-Wheat Banana-Strawberry Muffin

    :tongue:
  • JasiBella
    JasiBella Posts: 1,168
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    Jo, I think you're a Giant Whole-Wheat Banana-Strawberry Muffin

    :tongue:
    :laugh:
    Why thank ya... I think :indifferent: :smooched:
  • Summarain
    Summarain Posts: 145
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    I will definately print this and try it, i'm a strawberry banana maniac!!!!!!!!:bigsmile: :bigsmile: :bigsmile:
  • jessmomof3
    jessmomof3 Posts: 4,590 Member
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    I just made them and they look yummy!! I didn't have strawberries, so I used no-sugar strawberry applesauce and I used 1/2 c. eggbeaters instead of 2 eggs. I topped them w/ mini chocolate - chips. I will have my kids taste test them when they get home from school! :bigsmile:

    Thanks for the recipe!

    Jess
    They sound yummyyyyyy!!
    You're very welcome:bigsmile:

    My kids loved them!! I even took a pic of them after I took them out of the oven so I will post it. My Dad was here too and he ate one and took one home w/ him too! :bigsmile: Thanks again!
  • AmyNVegas
    AmyNVegas Posts: 2,215 Member
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    Oh yum posting so I will have it in my posts! Think I'll make this weekend for next week. Thanks!


    Amy:bigsmile:
    118984.png
    Created by MyFitnessPal.com - Free Food Diary

    My favorite post for answers:
    http://www.myfitnesspal.com/topics/show/23912-links-in-mfp-you-want-to-read-again-and-again
  • Fitness_Chick
    Fitness_Chick Posts: 6,648 Member
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    Sound Yum-O Jo...thanks for sharing:flowerforyou:

    FC:heart:
  • JasiBella
    JasiBella Posts: 1,168
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    Aw, you are very welcome!
    Now I want some!:ohwell:
  • Summarain
    Summarain Posts: 145
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    OKAY! I JUST WANT TO SAY! I MADE THEM, AND THEY ARE DEEEEEEEEEEELISH! THANKS FOR THE RECEIPE!:flowerforyou:
  • JasiBella
    JasiBella Posts: 1,168
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    I'm so glad!!
    You are very welcome:flowerforyou:
  • jessmomof3
    jessmomof3 Posts: 4,590 Member
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    OKAY! I JUST WANT TO SAY! I MADE THEM, AND THEY ARE DEEEEEEEEEEELISH! THANKS FOR THE RECEIPE!:flowerforyou:

    Yeah, they didn't last long around here! My 7yo has requested that I make them again. :bigsmile:

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