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final pounds

elfranzen
elfranzen Posts: 27 Member
edited October 2024 in Fitness and Exercise
I only have a 7 more pounds before I reach my goal but I still have about 5” of belly fat to get rid of. I am at a 35” (19% body fat) waist and to get to the 10% body fat I need to get to a 30” waist. I am 6’2” and I weigh 172 pounds right now. If I do some simple math I need to lose about another 16 pounds of FAT to get to 10% and that is with not losing any muscle. I have never been the muscle kind of guy but I would like to get to the Golden six pack if I can. What should I do to get there? I have always since the 3rd grade been over weight so I am hoping my skin retracts back enough to get there. can I continue to diet to the 6 pack or do I need to start doing a P90x or 30 day shredded to get there. And If I do need to do a program which one is the best to do for abs. Thanks ahead of time.

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