Pumpkin Crunchers

Healthier_Me
Healthier_Me Posts: 5,600 Member
edited September 2024 in Recipes
(2 Crunchers: approx. 60 calories, <1g fat, 60mg sodium, 14g carbs, 4g fiber, 3g sugars, 1g protein = 1/2 Point)


Pumpkin, crunch and cream all in one bite...Mmmmmmm!



Ingredients:

7.5 oz. pure pumpkin (1/2 of a 15 oz. can)

1/2 container Cool Whip Free

2 Sugar Free Jell-O Pudding Snacks; Vanilla

3/4 cup Fiber One cereal

Cinnamon; to taste




Directions:

Combine pumpkin, Cool Whip and Jell-O in a bowl. Stir in Fiber One. Spoon into nonstick mini muffin tins and freeze. Makes 15 yummy "nuggets."

http://www.hungry-girl.com/week/weeklydetails.php?isid=907

Replies

  • Healthier_Me
    Healthier_Me Posts: 5,600 Member
    (2 Crunchers: approx. 60 calories, <1g fat, 60mg sodium, 14g carbs, 4g fiber, 3g sugars, 1g protein = 1/2 Point)


    Pumpkin, crunch and cream all in one bite...Mmmmmmm!



    Ingredients:

    7.5 oz. pure pumpkin (1/2 of a 15 oz. can)

    1/2 container Cool Whip Free

    2 Sugar Free Jell-O Pudding Snacks; Vanilla

    3/4 cup Fiber One cereal

    Cinnamon; to taste




    Directions:

    Combine pumpkin, Cool Whip and Jell-O in a bowl. Stir in Fiber One. Spoon into nonstick mini muffin tins and freeze. Makes 15 yummy "nuggets."

    http://www.hungry-girl.com/week/weeklydetails.php?isid=907
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