over calories

jessashcher

Well, my family and I celebrated my daughters birthday today and we had cake and ice cream, I went over my calories by 252. First time going over in over 6 weeks, I am on a 1200 calories a day. I feel like I have gained weight just after eating that. That won't make a difference for me for the week if I stay at my calorie goal the rest of the week will it?

Shannonigans84

Not at all, you're probably still in a deficit even. Figure out your maintenece calories and you'll see you're just fine!