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over calories

jessashcher
jessashcher Posts: 155
edited October 2024 in Health and Weight Loss
Well, my family and I celebrated my daughters birthday today and we had cake and ice cream, I went over my calories by 252. First time going over in over 6 weeks, I am on a 1200 calories a day. I feel like I have gained weight just after eating that. That won't make a difference for me for the week if I stay at my calorie goal the rest of the week will it?

Replies

  • Shannonigans84
    Shannonigans84 Posts: 693 Member
    Not at all, you're probably still in a deficit even. Figure out your maintenece calories and you'll see you're just fine! :smile:
This discussion has been closed.

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