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Fellow CLX-ers

fridayjustleft04
fridayjustleft04 Posts: 851 Member
edited October 2024 in Fitness and Exercise
http://www.thepostgame.com/blog/training-day/201110/want-train-better-just-train-faster

What are your thoughts on this? Chalene says lift heavier and lift slower. This says the opposite..well, not the complete opposite, but enough. I'm sticking with Chalene, though. Whatever she says, goes.
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