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fridayjustleft04
Posts: 851 Member
http://www.thepostgame.com/blog/training-day/201110/want-train-better-just-train-faster
What are your thoughts on this? Chalene says lift heavier and lift slower. This says the opposite..well, not the complete opposite, but enough. I'm sticking with Chalene, though. Whatever she says, goes.
What are your thoughts on this? Chalene says lift heavier and lift slower. This says the opposite..well, not the complete opposite, but enough. I'm sticking with Chalene, though. Whatever she says, goes.
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