kink in my neck

MissMollieK

what is the best way to get a nasty kink out of my neck? I tried lots of stretching, yoga, deep breathing, rolling my shoulders- maybe heat??? need suggestions because it is sore and annoying!

Cooriander

have someone crack you back (walk on it - do it carefully), or go to a chiropractor (for sure cure - for me at least).

Runnermadre

Chiropractors work wonders! I was have severe headaches and neck pain, and after the first visit, my headaches were gone. I highly recommend it!