kink in my neck

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MissMollieK
MissMollieK Posts: 316 Member
in Fitness and Exercise
what is the best way to get a nasty kink out of my neck? I tried lots of stretching, yoga, deep breathing, rolling my shoulders- maybe heat??? need suggestions because it is sore and annoying!

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  • Cooriander
    Cooriander Posts: 2,848 Member
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    have someone crack you back (walk on it - do it carefully), or go to a chiropractor (for sure cure - for me at least).
  • Runnermadre
    Runnermadre Posts: 267 Member
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    Chiropractors work wonders! I was have severe headaches and neck pain, and after the first visit, my headaches were gone. I highly recommend it!

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