Those last couple of pounds!!

PetitePerfection
PetitePerfection Posts: 199 Member
in Motivation and Support
How do you get rid of them?? I'm talking those last 4 or 5 pounds. I'm stuck. I've been stuck here for months!!!

Replies

  • VIVEK40
    VIVEK40 Posts: 4
    Stcking at the same weight itself for such a long time is an achievment . YOu are not stuck . Just sustain it and then you will find that you are loosing those 4/5 pounds........:smile:
  • lyddsmom
    lyddsmom Posts: 96
    This is exactly where I am. It seems to be harder to lose the closer you get to your goal. I've heard/read that taking a 2 week break, continuing your exercise but eating at maintenance level, then getting back on your original diet will get you back to losing. I just started with this (yesterday). I'll let you know how it goes.

    I also just order some body fat calipers to measure my progress. The scale is not always the best way. If my body fat is reducing, I don't really care what the scale says.

Categories