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Run, Walk or Crawl Highway 50
Replies
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Welcome backIn! I ran 4.7 miles today
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Monday - 3.4 miles :flowerforyou:
Total - 7.0 miles :bigsmile:0 -
Back as well, thanks Ms. Reese!
Sunday: 1.7 (walked)
Monday:4.5 (walked, hiked and biked)
Totaling 6.2. I love getting back on track!!! 0 -
Sunday - 9.5 miels
Monday - equiv. of 4 miles based on pedometer. Trampoline & walking
Run, walk, crawl or bounce Highway 50? LOL
Way to rock it!0 -
Back as well, thanks Ms. Reese!
Sunday: 1.7 (walked)
Monday:4.5 (walked, hiked and biked)
Totaling 6.2. I love getting back on track!!!
Yay!!! Glad your back!!!0 -
Hello again!
I didn't give you yesterday's - just 1 mile. I was trying out a phone app.
So, today was 3 miles on the treadmill. I walked a mile with the kiddies trick-or-treating. Does that count?
Take care!0 -
Monday: 4 miles0
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Tuesday: 4 miles today
Total so far: 10.5 miles!! On the downhill run 0 -
3 miles this morning
6 for the week0 -
Hello again!
I didn't give you yesterday's - just 1 mile. I was trying out a phone app.
So, today was 3 miles on the treadmill. I walked a mile with the kiddies trick-or-treating. Does that count?
Take care!
Sure a mile is a mile!so four miles total at this point? Great job!!!0 -
Sun.= 2
Mon.=3
Total of 5 miles done.
A brand new month! I love new things! LOL!0 -
Fast paced walk 2.7 miles
Total 8.7
Tracy0 -
10/30 - 9.04 mile run
11/01 - 5.00 mile run
Total: 14.04 miles
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3.5 miles over the last 2 days brings me to 5.5miles!0
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2.5 miles today0
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Sunday: 0
Monday: 3.8 miles of walking. I'm forcing myself to not run. I want to... Total: 3.8
Tuesday: back at it. The run was rough after a week off, but I'm still alive! 3.4 miles of walking, 2.1 miles of running = 5.5 miles today = 9.3 total0 -
Tuesday 5 miles walking
Total 5 miles
Everyone is doing a great job! Keep up all the impressive work!0 -
Sunday: 0
Monday: 3.8 miles of walking. I'm forcing myself to not run. I want to... Total: 3.8
Tuesday: back at it. The run was rough after a week off, but I'm still alive! 3.4 miles of walking, 2.1 miles of running = 5.5 miles today = 9.3 total
add 2 miles. Had to go to the store to get some tomatoes for my dinner wrap! So 11.3 miles total so far.0 -
Sunday - 9.5 miels
Monday - equiv. of 4 miles based on pedometer. Trampoline & walking
Tuesday - 5 miles
Total = 18.50 -
I did 3 km in the morning and another 3 km in the evening.
Day 1 - 6 km
Day 2 - 4 km
Day - 3 km.
First time ever I manage to run 10 minutes non stop. The rest of the time I walked. There is pain at the back of left knee. Its not like a sharp injury pain or muscle tear. But more like a continuous dull pain through out the day. I tried stretching all but its still there. I am not sure if I should take a break from exercise for today (Day 4). Some suggestions guys.0 -
Monday: 4.16 km = 2.58 miles
Tuesday: 3.99 km = 2.48 miles
Total this week: 8.15 km = 5.06 miles0 -
Sadly, I couldn't workout for the last two days but I managed to get in 0.8 miles today. not much but I tried. I also did 30 minutes of house cleaning with my bad back. so can that be counted as something?? lol0
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First time ever I manage to run 10 minutes non stop. The rest of the time I walked. There is pain at the back of left knee. Its not like a sharp injury pain or muscle tear. But more like a continuous dull pain through out the day. I tried stretching all but its still there. I am not sure if I should take a break from exercise for today (Day 4). Some suggestions guys.
First of all, congrats! Awesome job doing 10 minutes Such a great feeling.
Have you iced your knee? Try alternating ice and heat and take a nice hot shower to relax the muscles. If you feel the need, wrap it up in an Ace bandage or something to give it some extra support for a day or two. Don't push it too hard, though, until you are 100% sure it's not any sort of injury! I always tell people NEVER EVER EVER take any sort of knee pain lightly!!!!!0 -
Oh yes...I felt so proud...the sense of accomplishment even its 10 minutes was amazing. On the pain I did not do any ice or heat compression. I took hot shower though. Its not knee pain. It at the back of the knee. I am not sure its the varicose vein or what. I will get the bandage or knee guard and see how it goes. But what do you think Bregalad....should I take a rest day or should I just walk it out slow today.
Anyway I do not want to hijact the thread...so may be I will PM you.0 -
1.5 miles Monday and 3 miles today.
10.5 miles total0 -
Monday: 4 miles
Tues:2 miles
6 total and 9 to go 0 -
Got 5 miles in today, 2.5 on the bike and 2.5 on the tm! Love this challenge!
Got another 2.5 jogging on Monday. Quoting myself so I can keep all my numbers together. :noway:0 -
I'm having a break today so it's zero for me (Wed). Great work everyone!0
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I did 3.14 yesterday. So that is 7.84 for the week.0
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Only a 1/2 mile today :sad: Tried out the elliptical - kicked my butt! Will have more miles today!0
This discussion has been closed.
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