Dumbell/Strength training dvds?

Tigermad

Hello

I have plenty of cardio dvds at home but can anyone recommend some good dvd for using dumbells/strength training. I reallly must start doing some strength training.

Thanks

Lyadeia

P90X or ChaLEAN Extreme are good. They also come with cardio videos, but the strength training ones are really good in those programs.

koosdel

You're best bet for strength training would to choose a routine from an online source, the YouTube for technique.

I am not aware of any actual strength training dvds.