10 kgs unrealistic in a month?

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Replies

  • erickirb
    erickirb Posts: 12,294 Member
    That is funny, I did my 10,000 post yeasterday. Wonder if a thread I posted in got deleted and lowered my post count?
  • RHachicho
    RHachicho Posts: 1,115 Member
    Wow so many necro posts lateley wtf is goin on ?
  • rprussell2004
    rprussell2004 Posts: 870 Member
    http://www.reddit.com/r/keto - people have done it.

    Still, that's a LOT of weight in not a lot of time.

    [edit]
    You do realize you bumped a three year old thread right?

    DAMMIT!
  • onesimpleclik
    onesimpleclik Posts: 1 Member
    It's not 10kg, but since the start of January, I've lost an averaged weight of around 7 kilograms a month. I've been counting calories, but have made sure I am not eating too few. On a day when I'm not exercising, I will eat around 1200-1400 calories, and on a day I am, 1400-1700. I've committed to being active most days for 30 minutes, and have just started road cycling. I'm feeling the best I have in years.
  • CMB1979
    CMB1979 Posts: 588 Member
    rprussell2004 wrote: »
    http://www.reddit.com/r/keto - people have done it.

    Still, that's a LOT of weight in not a lot of time.

    [edit]
    You do realize you bumped a three year old thread right?

    DAMMIT!

    Add 2 more years onto that now. haha
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