Cheats.

pinkminy

I dont think cheating is good , you could end up makeing too many excuses to often. if you want an extra simething then log it but make up for it befor the week is over so your weekly targets are met.

VeganGal84

I never track ketchup or vinegar. It hasn't effected my weight loss.

I don't consider it a cheat, it's just something that I've never done!