Green Tea Berry Delight

JasiBella
JasiBella Posts: 1,168
edited September 19 in Recipes
129091.jpg

1/2 cup frozen blueberries
4 frozen strawberries
2 cups iced green tea

Place the blueberries and strawberries in the bottom of a tall glass. Pour the green tea over the berries.

Calories 59
Calories from Fat 5

% Daily Value *
Total Fat 0.5g < 1 %
Saturated Fat 0g < 1 %
Cholesterol 0mg 0 %
Sodium 16mg < 1 %
Potassium 280mg 8 %
Total Carbohydrates 14.7g 5 %
Dietary Fiber 3g 12 %
Protein 0.5g 1 %
Sugars 10.3g
Vitamin A 2 %
Vitamin C 32 %
Calcium 2 %
Iron 6 %
Thiamin 3 %
Niacin 5 %
Vitamin B6 4 %
Magnesium 8 %
Folate 20 %

Replies

  • JasiBella
    JasiBella Posts: 1,168
    129091.jpg

    1/2 cup frozen blueberries
    4 frozen strawberries
    2 cups iced green tea

    Place the blueberries and strawberries in the bottom of a tall glass. Pour the green tea over the berries.

    Calories 59
    Calories from Fat 5

    % Daily Value *
    Total Fat 0.5g < 1 %
    Saturated Fat 0g < 1 %
    Cholesterol 0mg 0 %
    Sodium 16mg < 1 %
    Potassium 280mg 8 %
    Total Carbohydrates 14.7g 5 %
    Dietary Fiber 3g 12 %
    Protein 0.5g 1 %
    Sugars 10.3g
    Vitamin A 2 %
    Vitamin C 32 %
    Calcium 2 %
    Iron 6 %
    Thiamin 3 %
    Niacin 5 %
    Vitamin B6 4 %
    Magnesium 8 %
    Folate 20 %
  • JMAMA
    JMAMA Posts: 298 Member
    That sounds refreshing! I am glad you are back, your posts have always been so informative and helpful!!!
  • JasiBella
    JasiBella Posts: 1,168
    That sounds refreshing! I am glad you are back, your posts have always been so informative and helpful!!!
    Aw, it feels great to be back:bigsmile:
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