We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Garlic, Ginger, Chicken & Jasmine Rice Soup

anniebnannie
Posts: 85 Member
I'm finding that soup is a great way to keep my calories low but still get all the good flavors and veggies in every day. This is my newest recipe - I made it up as I went so if you know of another tried and true variation or addition please feel free to share!!
Garlic, 6 cloves, chopped
Fresh Ginger root, 6 teaspoon
Chicken - light or dark meat - cooked - 2 cups, chopped or diced
Baby Cut Carrots - 2 oz
1 cup Chopped Green Onions (added last), or a sweet onion (sauted first before the garlic)
Fresh Sliced Mushrooms, 1.5 cup
Jasmine Rice, 1/2 cup uncooked
365 Organic - Organic Chicken Broth - Low Sodium, 8 cups
olive oil (i teaspoon)
I sauted the mushrooms and garlic in a teaspoon of olive oil then added chicken broth and carrots (salt and pepper to taste). Brought it to a boil and added rice until almost done. About 15 minutes. Added Chicken and green onions. Serve.
This has a wonderful oriental flavor so I think lemon grass or coconut milk added would be a great addition. I will be making it again soon.
I was able to freeze 6 servings of this delicious soup for easy lunches!
Garlic, 6 cloves, chopped
Fresh Ginger root, 6 teaspoon
Chicken - light or dark meat - cooked - 2 cups, chopped or diced
Baby Cut Carrots - 2 oz
1 cup Chopped Green Onions (added last), or a sweet onion (sauted first before the garlic)
Fresh Sliced Mushrooms, 1.5 cup
Jasmine Rice, 1/2 cup uncooked
365 Organic - Organic Chicken Broth - Low Sodium, 8 cups
olive oil (i teaspoon)
I sauted the mushrooms and garlic in a teaspoon of olive oil then added chicken broth and carrots (salt and pepper to taste). Brought it to a boil and added rice until almost done. About 15 minutes. Added Chicken and green onions. Serve.
This has a wonderful oriental flavor so I think lemon grass or coconut milk added would be a great addition. I will be making it again soon.
I was able to freeze 6 servings of this delicious soup for easy lunches!
0
Replies
-
sounds good. What is the cals?0
-
This looks fantastic! I will be trying this.0
-
sounds wonderful! i am making chicken soup tonight too (i roasted a whole chicken today) and love this time of year for soups!0
-
sounds really good, I willl have to try it. do you cook it in the crockpot? I LOOOOVE cooking in my crockpot, it is so easy and healthy. : ) Thank you for the recipe0
-
bump0
-
yum0
-
bump0
-
I need a drool rag, stat0
-
THANKS ANNIE!!!!!0
-
That sounds really great!
Kind of like a Chinese Hot & Sour Soup. The garlic & ginger together sound fabulous.0 -
bump0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.6K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.1K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions