slow movement resistance training

mabug01

Has anyone heard about slow movement exercise? It's a form of resistance training where you do reps super slow and you supposedly get a complete workout in 30 minutes once a week. I would be interested if anyone has tried this, or if you know anything about its effectiveness. Maybe its just a new fad?

fridayjustleft04

ChaLEAN Extreme works on the principle of slow reps.

catwrangler

I don't think it's brand new. I had this link in my bookmarks:

http://www.webmd.com/fitness-exercise/features/lift-slow-to-get-fit-fast