losing weight question?

LisaZaugg1976

I started using this site today to add my food for the day so my question is to lose weight do I need to make sure I don't go over my carbs?

I am going to start with exericing in the mornings for 30 mins

thanks in advance.

Lisa

LisaZaugg1976

I started using this site today to add my food for the day so my question is to lose weight do I need to make sure I don't go over my carbs?

I am going to start with exericing in the mornings for 30 mins

thanks in advance.

Lisa

Hannah_Banana

Welcome! :flowerforyou:

Yes, carbs are an important element to watch, however you can still lose weight as long as you stay within your calorie limit. Weight loss is a simple: Calories in must be less than calories out. Being healthy is different from losing weight though, so if you are here to improve your body and its functions, then staying reasonably within the ranges you are given is a good idea. :bigsmile:

I hope this helps! :drinker:

LisaZaugg1976

thanks so much.

trying to get down to 120 before my 12 year anniversary plus keep it off too!!!!