Serving Size Question

Hanna1983

Hi everyone,


I have just planned ahead my meals for today and for tonight I am planning on having some button sprouts for dinner with my meal.

So, i looked up the nutritional value and it says "per 80g". The sprouts are frozen.
So do the values count for 80g frozen (like they are) or per 80g once I unfreeze them?

Please tell me if you know the answer :ohwell:

Thanks!

Hanna1983

Hi everyone,


I have just planned ahead my meals for today and for tonight I am planning on having some button sprouts for dinner with my meal.

So, i looked up the nutritional value and it says "per 80g". The sprouts are frozen.
So do the values count for 80g frozen (like they are) or per 80g once I unfreeze them?

Please tell me if you know the answer :ohwell:

Thanks!

9726172000

I think what they are saying is after you defrost them.

Hanna1983

OK, thank you!