Serving Size Question

Hanna1983
Hanna1983 Posts: 251
edited September 19 in Food and Nutrition
Hi everyone,


I have just planned ahead my meals for today and for tonight I am planning on having some button sprouts for dinner with my meal.

So, i looked up the nutritional value and it says "per 80g". The sprouts are frozen.
So do the values count for 80g frozen (like they are) or per 80g once I unfreeze them?

Please tell me if you know the answer :ohwell:

Thanks!

Replies

  • Hanna1983
    Hanna1983 Posts: 251
    Hi everyone,


    I have just planned ahead my meals for today and for tonight I am planning on having some button sprouts for dinner with my meal.

    So, i looked up the nutritional value and it says "per 80g". The sprouts are frozen.
    So do the values count for 80g frozen (like they are) or per 80g once I unfreeze them?

    Please tell me if you know the answer :ohwell:

    Thanks!
  • 9726172000
    9726172000 Posts: 428
    I think what they are saying is after you defrost them.
  • Hanna1983
    Hanna1983 Posts: 251
    OK, thank you! :smile:
This discussion has been closed.

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