I'm ready to come clean about Banks

24

Replies

  • watch48win
    watch48win Posts: 1,668 Member
    glad to see that you didn't completely bail on us.....glad to see you back, or at least not being a stocker...lol
  • SHBoss1673
    SHBoss1673 Posts: 7,161 Member
    LOL, what IS a stocker anyway? (sorry, I couldn't resist)

    OOOOOHHHH you mean a stalker. :tongue:

    and if it's web, I'd be called a lurker, just for the sake of correctness.

    and to be honest, I quite often, lurk. I'm just that kind of guy.

    (no comments from the peanut gallery please)

    :smokin:
  • kellch
    kellch Posts: 7,849 Member
    th_lipssealed.gif






    evillaugh.gif
  • Phoenix_Rising
    Phoenix_Rising Posts: 11,417 Member
    Aww, glad to see you are back!!! :drinker:
  • wildkat318
    wildkat318 Posts: 326 Member
    well Kell,

    I was going to compliment you on how well you're doing, but forget that. :tongue:


    Dork, doesn't even BEGIN to describe me. But.... as popeye said:

    "I yam what I yam"

    speakin of which, ever make baked french fries with Yams? Delicious! There's
    a secret to making them crispy without deep frying by the way. PM me and I'll tell it too you.

    Uh...how 'bout sharing that with the rest of us. I LOVE sweet potato fries but can never get them crispy enough! Puleeze???? :bigsmile:
  • chrissyh
    chrissyh Posts: 8,235 Member
    Welcome Back - your posts are VERY helpful!
  • BEFORE
    BEFORE Posts: 1,291 Member
    Dude. Good to hear from ya.

    U described me to a T. I have the knowledge I just dont apply it.
  • Juliebean_1027
    Juliebean_1027 Posts: 713 Member
    So glad to see that you're back Banks! (Or whatever you want to go by these days!) :happy:
  • tashjs21
    tashjs21 Posts: 4,584 Member
    Hiya Banks!!! :drinker:

    I have one of your threads printed out and hanging in my cubicle and one of my co-workers asked one day "who is Banks" I said...he is my willpower guru" (since the thread was on will-power). :laugh:

    You are infamous! :glasses:

    Welcome back!
  • BEFORE
    BEFORE Posts: 1,291 Member
    Hiya Banks!!! :drinker:

    I have one of your threads printed out and hanging in my cubicle and one of my co-workers asked one day "who is Banks" I said...he is my willpower guru" (since the thread was on will-power). :laugh:

    You are infamous! :glasses:

    Welcome back!

    Maybe I should read that one.
    :grumble:
  • cwalbrj
    cwalbrj Posts: 61
    I'm one of those who left and came back.. Used to read the posts from you regularly (though I rarely responded). Welcome back.. I too had wondered where you went. How much weight did you lose and you mentioned now your trying to gain back..? Lost too much? (I wish)! :flowerforyou:
  • SHBoss1673
    SHBoss1673 Posts: 7,161 Member
    *sigh* so many nice things. I'm all smiles.

    I'll ahh, Post the Yam fries recipe in the recipies section.

    CW actually, I am a tiny bit underweight, not unhealthy, but I got down to 180 (I'm 6'2" and have an athletic frame) and I really want to be between 190 and 195. but I'm doing it right.
    3 days a week weight training 3 days a week cardio. I always ALWAYS separate types.
    eating about 100 cals over my maintenance cals (which is A LOT, 2900 cals a day
    is HARD to do believe it or not, if you eat healthy) and doing about 30% protein.
    I have gained about 3 lbs over the last 3 months. and that's pretty good. Gaining
    muscle is very difficult, even for a big guy. reasonably you can expect between 6 and12
    lbs a year max gain, unless you are able to work out an inordinant amount or are
    on Growth hormones of some kind.

    Hiya B4, hope all is well with you.

    and

    Tash, I lurk you're Facebook every day anyway, so I don't need any updates from you. :wink:


    Cheers all :drinker:
  • SoupNazi
    SoupNazi Posts: 4,229 Member
    I am so glad you are "officially" back with us Banks.:flowerforyou:

    I told you that you were missed.........a whole bunch!!!!

    Let the words of wisdom begin.:wink:
  • flcaoh
    flcaoh Posts: 444
    You probably have no idea who I am... but you, sir, (and your infinite wisdom) are quite famous around here. I was also one of those people that left then came back and said "Wah? No Banks?!"

    Welcome back :):drinker:
  • SHBoss1673
    SHBoss1673 Posts: 7,161 Member
    SN, yes you did mama, and you were RIGHT! Thank you blue eyes!:love:

    flcaoh, you call it wisdom, I call it an OCD... potato potaaahto. Glad to be back.

    Just wait till my first (next?) rant on people not eating their exercise calories. :devil:
    or people not reading the Sticky posts

    (shameless plug time:
    http://www.myfitnesspal.com/topics/show/10665-newbies-please-read-me-2nd-edition

    ):bigsmile:
  • alyfin
    alyfin Posts: 103
    Yeah! Banks is back! Banks is back!:drinker:

    Congrats on all the great things you've achieved!
  • LadyZen
    LadyZen Posts: 153 Member
    BANKS!!!!!! You're back!!!! :drinker: :drinker: :drinker: Glad to see that you are doing well. Welcome back!! We missed you and your wonderful advice.:flowerforyou:
  • briblue72
    briblue72 Posts: 672 Member

    Tash, I lurk you're Facebook every day anyway, so I don't need any updates from you. :wink:

    Hmmm.... Stocker = Stalker

    you're = your

    Are we "close" enough that I can be a jerk? :wink:
  • tashjs21
    tashjs21 Posts: 4,584 Member

    Tash, I lurk you're Facebook every day anyway, so I don't need any updates from you. :wink:


    Cheers all :drinker:


    :laugh: :laugh:

    But I don't update it every day. :laugh: :laugh:
  • SHBoss1673
    SHBoss1673 Posts: 7,161 Member

    Tash, I lurk you're Facebook every day anyway, so I don't need any updates from you. :wink:

    Hmmm.... Stocker = Stalker

    you're = your

    Are we "close" enough that I can be a jerk? :wink:

    We are now. :tongue:

    *sigh* I'm a victim of my own assh*lishness (is that a word?) :laugh:
  • SHBoss1673
    SHBoss1673 Posts: 7,161 Member

    Tash, I lurk you're Facebook every day anyway, so I don't need any updates from you. :wink:


    Cheers all :drinker:


    :laugh: :laugh:

    But I don't update it every day. :laugh: :laugh:

    that's ok I just look at the pictures. 115.gif
  • TamTastic
    TamTastic Posts: 19,224 Member
    Some things never change!! :laugh:
  • SHBoss1673
    SHBoss1673 Posts: 7,161 Member
    Some things never change!! :laugh:

    Oh I changed, just..... for the worse. HA!

    "Improving your health can lead to increased libedo."
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  • SHBoss1673
    SHBoss1673 Posts: 7,161 Member
    Do you like movies about Gladiators?

    Joey, have you ever been to a Turkish prison?
  • dothompson
    dothompson Posts: 1,184 Member
    Glad to meet your "Clark Kent" persona. Welcome back!

    Keep the insightful posts coming.


    Pssst... Just between you and me, you're popularity will drop like a rock if you mention how hard it is to gain weight too often.
  • songbyrdsweet
    songbyrdsweet Posts: 5,691 Member
    Banks! Awwwwe, you missed us so much you had to come back! :bigsmile: We missed you too. You write all the long, detailed threads I just don't have the time or conviction to write LOL. I'm glad you're back. :flowerforyou:
  • cmriverside
    cmriverside Posts: 34,421 Member
    :noway:

    :glasses:
  • tashjs21
    tashjs21 Posts: 4,584 Member

    Tash, I lurk you're Facebook every day anyway, so I don't need any updates from you. :wink:


    Cheers all :drinker:


    :laugh: :laugh:

    But I don't update it every day. :laugh: :laugh:

    that's ok I just look at the pictures. 115.gif

    :laugh: :laugh:

    Oh I see!
  • SHBoss1673
    SHBoss1673 Posts: 7,161 Member

    Tash, I lurk you're Facebook every day anyway, so I don't need any updates from you. :wink:


    Cheers all :drinker:


    :laugh: :laugh:

    But I don't update it every day. :laugh: :laugh:

    that's ok I just look at the pictures. 115.gif

    :laugh: :laugh:

    Oh I see!

    So do I. ROTFLMAO

    Sorry lady, I couldn't resist. (No, everyone, I'm really NOT a giant perv., That's Max's job)
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