Smoothies

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Lozze
Lozze Posts: 1,917 Member
edited October 2024 in Food and Nutrition
It's going into summer here and I have an awesome blender and want people's best smoothie recipes. (I love strawberries!)

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  • BeautyFromPain
    BeautyFromPain Posts: 4,951 Member
    bumpity bump bump
  • sgha
    sgha Posts: 225
    Bump, too.
  • Rayman79
    Rayman79 Posts: 2,009 Member
    This is really simple, but a smoothie I often have for breakfast in summer. It is just:

    1 cup of frozen mixed berries (rasberries, blueberries & strawberries)
    1 cup 1% milk
    1/2 cup yoghurt (can be substituted for more milk)
    1 scoop of vanilla protein powder (I use musashi 92 blend)
    1/2 tbsp honey
    A handful of ice

    other optiions, add some banana (which I love but my partner isn't so keen on :P), you can also add flaxseed oil and/or psillium husks if you're being really good and don't mind the slightly grainy texture.

    Healthy, a good protein hit and will keep you full for longer than expected.

    Enjoy!
  • Lozze
    Lozze Posts: 1,917 Member
    I'll try that! Is Greek yoghurt the best?

    Sadly no bananas yet. Too bloody expensive in Aus right now!
  • Rayman79
    Rayman79 Posts: 2,009 Member
    yeah I know about the cost of bananas (I'm in Adelaide myself too). I just use natural yoghurt if we have any, otherwise I'll just top up with milk and add a little more ice to thicken it up a bit.
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