Operation:Sexy Claus Week #7 10.31.11 CLOSED GROUP

Krys_T

Good Morning lovelies! Well week #7 here we are! Hope everyone had a great weekend and is ready to have an even better weel! Make sure to put your weigh-ins on the spreadsheet! Today I don't have a question...but I want everyone to schedule their workouts and post them here. I want you all to stay committed to the schedule you set forth! So be very honest, realistic but challenge yourself!

https://docs.google.com/spreadsheet/viewform?formkey=dE81SVEtMGVTaFFpLWJveDJJOXNWOUE6MQ

AmyByExample

Morning! Heading back in the right direction (thank goodness!)

194.4 today (down 1.4 from last week's gain).

I will look at my calendar to set up my workout & repost later.

Have a great day all!

Hugs,
Amy

Kkmama

Totally forgot to weigh in this am! Early start to the day and had to make a treat for my daughters school party... rice krispie squares and to be to work for 7am! Will check in tomorrow. My strategy for tonight is chewing very minty gum and not eating a chocolate bar, one bit and all will power is gone! And I am going to wear a new blouse I bought that is a bit on the tight side to remind mysefl what I am doing this all for!!

Workout schedule this week:
Monday: Walk during lunch hour at work
Tuesday: Aerobics class
Wednesday: P90X legs
Thursday: Aerobics class
Friday: The Firm dvd
Saturday: WATP dvd
Sunday: P90X arms

Have a really great day/ week!

healthydoseofglitter

Workout:
Mon- Walking around town for Halloween with my nephew
Tues- Treadmil
Wed- zumba
Thurs- Treadmil
Fri- zumba
Sat- rest day
Sun- Treadmil

snowed in without power this past weekend so diet wasnt really up to par since all we had was peanut butter and cereal lol. Still lost .4 haha water this week is one of my personal goals

kiki75243

LW: 231
CW:231

I sucked this weekend I knew I blew all my effort this weekend just binged ate for no reason at all and didn't work out hardly. Oh well this is a new week...So I'm going to go hard or go home..

Monday : 30 day shred and ellipitical and some ab work
Tuesday: 30 day shred
Wednseday: 30 day shred and ellipitcal and weights
Thursday: 30 day shred
Friday: 30 day shred and elliptical and weights and abts
Saturday: Elliptical
Sunday: Rest day!!!!

ontheskinnyroad

I had a bad week :sad:

This week I need to stick to my C25k Workout and focus on my eating!!!

maipai21

Hey ladies I'm down to 197.4 this week! A low number I haven't seen in a long time! My workout schedule:

Monday: Walk around for trick or treating with my girls
Tuesday: 1 hr Rehearsal (I'm going to be shooting a hip hop zumba dvd with my instructor this coming Saturday)
Wednesday: Rest
Thursday: 2 hr Rehearsal
Friday: Rehearsal
Saturday: Taping!!! (9am-3pm)
Sunday: REST!!!!

Have a good day everyone!

miss_amy

mornin' ladies!

i'm in such a great mood for a monday! i've been working so hard at my diet and exercise during this challenge, i've lost 11lbs so far! so so happy with that. my goal is 20 for the whole challenge, so i only have 9 to go now! woo hoo. hard work does pay off.

lw: 214
cw: 212.8

lost 1.2lbs this past week. totally wasn't expecting to lose since i lost a whopping 4lbs last week, so that was an awesome surprise! i'm now only 2.8lbs away from reaching the 50lb loss mark and getting closer and closer to onederland! god i can't wait!

hope everyone has a great week!

my workout schedule for this week is:
monday: spin 20 elliptical 20 weight training 15
tuesday: spin 20 elliptical 20
wednesday: spin 20 elliptical 20 weight training 15
thursday: spin 20 elliptical 30
friday: rest day
saturday: spin 20 elliptical 20 weight training 15
sunday: rest day or elliptical 30

Tiffaniisdetermined

LW: 225
CW: 224

This week was okay but I could have done better. Lost 1 pound so I'm not complaining. I might have lost more cuz TOM started.

MONDAY- 30 DS & 1 MILE WALK

TUESDAY- 30 DS & 1 MILE WALK

WEDNESDAY- 30 DS & 1 MILE WALK

THURSDAY- 30 DS & 1 MILE WALK

FRIDAY- 30 DS & 1 MILE WALK

SATURDAY- REST

SUNDAY - REST

stace0308

Have to weigh in still, I'll do that this evening. Work out schedule is bootcamp M-F 5:20am.to 6:30. walk the pups 7:30-8:30pm.
M-S. The Holidays are creeping up on me I've gotta get serious:noway:

Fleur933

workouts will be tough this week. But I'm commiting to walking at lunch, which I can do for 30 mins, each day this week. that's right, you heard me, 30 mins of walking! No excuses. that's not alot, but I know it's an attainable goal, which on this happy cliffside called a backslide I'm on, it somethign i need right now.

SparkleShine

Today 173.8 UGH! I am UP again!!!! I know why too, but it doesn't seem to stop me.I get unmotivated SO easily!!! I just keep yo-yoing around between 168-175 since the beggining of this year!!!!:noway: The thing is, is that I finally got back into my size 10 jeans after who knows how long! If I go up anymore I won't be able to fit into them.

I leave for hawaii for the very first time in a few days (Thursday) so I will try and get some walks in everyday.

Congrats to all that had losses. To anyone who didn't, including myself, let's buckle down and get going in the right direction!

brooke0206

Well it's thwt TOM and I had an awful binge weekend up from 189.6 last week to 194.2 (((. Back at it strong today tho and my plan for workouts this week is to get in JM 30 Day Shred. And if I have the time I will throw in my kickboxing bootcamp a few times.

cdngrl81

Today I am back up!! OMG!! I am hoping it is due to TOM and it will go back down next Monday, but I am also going to work my *kitten* off this week to make sure that happens!!

LW: 159.0
CW: 162.4

Monday: Rest
Tuesday: P90X Legs & Back
Wednesday: P90X Kenpo X
Thursday: P90X Chest, Shoulders & Triceps
Friday: P90X Plyometrics
Saturday: P90X Back & Biceps
Sunday: Rest

jamerican23

Hey Ladies Good Morning

Stay the same from last week weigh in this morning at 179.6 i was suprise from all the stress eating this weekend especially yesterday i could not stop my self , the snow storm left us without power, internet . heat or hot water and no phone service so what else to do but snack ....i wont be loggin any work out this week Dr's order.

jamerican23

mornin' ladies!

i'm in such a great mood for a monday! i've been working so hard at my diet and exercise during this challenge, i've lost 11lbs so far! so so happy with that. my goal is 20 for the whole challenge, so i only have 9 to go now! woo hoo. hard work does pay off.

lw: 214
cw: 212.8

lost 1.2lbs this past week. totally wasn't expecting to lose since i lost a whopping 4lbs last week, so that was an awesome surprise! i'm now only 2.8lbs away from reaching the 50lb loss mark and getting closer and closer to onederland! god i can't wait!

hope everyone has a great week!

my workout schedule for this week is:
monday: spin 20 elliptical 20 weight training 15
tuesday: spin 20 elliptical 20
wednesday: spin 20 elliptical 20 weight training 15
thursday: spin 20 elliptical 30
friday: rest day
saturday: spin 20 elliptical 20 weight training 15
sunday: rest day or elliptical 30

Congrats great job

Stephinow

Good morning and Happy Halloween!

This week, I am up .5, but I'm sure that's just a fluctuation due to TOM who is now behind me so moving forward...

My workout schedule this week:
Monday: TF Fire 45/Stretch 10
Tuesday: Zumba
Wednesday: TF Core 20
Thursday: TF Fire 30/Stretch 10
Friday: TF Stretch 40
Saturday: Zumba
Sunday: Rest (maybe take a walk)

Sugar_Apple

LW: 179
CW: 180 (I'm actually happy because TOM is here and I only gained 1 pound woo hoo)

But I have gained inches in the tummy and boob area which is expected I guess...As for this weeks work out I am kinda afraid to put up a schedule especially with my current track record. So I'll attempt to do Zumba at least 3 times this week.

punkrawkcutie

UGH!!!! up this week... like a bunch... 159.5... UGH!!!!


K, so this week I am planning on getting back to it.

November is going to be MY month!!!!

So for this week

Daily- minimum 15 Mins of Yoga and min 1 strength move

Monday - Elliptical
Tuesday - Gym
Wednesday - Zumba
Thursday - (Part time job)
Friday - ?
Saturday - Hiking
Sunday - Off

Gotta get back on top of this

Keep it up girls!

xoxo -S

1RareJewel

LW 180.6
Today 179.8

30DS 5 DAYS A WEEK
150 SQUATS DAILY
100 JUMPING JACKS DAILY
50 LUNGES (EACH LEG) DAILY
200 CRUNCHES DAILY
WEIGHT TRAINING UPPER AND LOWER BODY 3 DAYS A WEEK

MelL1205

LW: 157.2
CW: 155.8


AHH So close to the healthy range! Healthy "range" for me caps at 152! I have not weighed 150lbs since 5th grade (and then I was 6 inches shorter!!!!!)!!!!!

Anyway, my workouts are still pretty much on hold until: (a) my doctor's say ok, and (b) I find time or energy. I don't want to sacrifice my precious time to sleep.

Soooo I'm just going to try to get a brisk walk in for 20 mins most of the days and call it a week.

Krys_T

Good Morning ladies! I am so tired today for some reason. I think I am coming down with a cold, which is no fun! But I am determined to make it a good week.

Question of the Day: In your journey of weight loss and adapting a healthier lifestyle, do you feel that a lot of the previous yo-yoing was due to your own self-image or feeling like you didn't "deserve" this?

Krys_T

Somehow I went up 4lbs from 2 weeks ago.....but I think TOM is about to rear its ugly head soon.

Nevertheless, I will keep on trucking. My plan is to do the 3-Day Shakeology Cleanse and then possibly look into the 17day Diet.

Tuesday- Jillian 30 Day Shred
Wednesday- Zumba Flat Abs and 20 Minute Express
Thursday-Turbo Fire Fire 30
Friday- Kickboxing or Boxing
Saturday- Kickboxing or Boxing Class

1RareJewel

Question of the Day: In your journey of weight loss and adapting a healthier lifestyle, do you feel that a lot of the previous yo-yoing was due to your own self-image or feeling like you didn't "deserve" this?


I know that my yo-yoing was/is due to my own self image because I want to look in the mirror and like what I see. It doesn't matter how many ppl say, "oh, you look fine the way you are! You do not need to lose any more weight, I wish I was your size........". Until I feel comfortable, like what I see, and am satisfied.....IT DOES NOT MATTER WHAT ANYONE ELSE SAYS. I am almost at goal and I'm not satisfied. I plan to increase my strength training in an attempt to tone all my body parts.

_CHRISTIE_

Good morning ladies! Happy Tuesday!!! I have been crazy this past week or so and surely not on track like I've needed to be and deserve every lb I gained, which was about 4.... crazy that one week of being really stupid can make you gain 4 lbs... I think alot of it's fluid though b/c my hands are swolen and I feel so bloated and gross...so hoping if I push water today I'll get rid of some of this.... I was at a conference for work so it threw my schedule completely off...

My exercise plan for this week
yesterday: walked forever 1/2 time holding a 2 yr old
today: My goal is to burn at least 500 cals... not sure how haha... I have alot of crazy cleaning to do, I went to Kroger this weekend and they were having a huge mega deal...so I have 40 cans goods that are on the floor of my kitchen right now, so going to put them all away and plan on picking them up one at a time to put them up in the cabinets... that should do something , loud music plus cleaning usually means me burning alot of calories...
Tomorrow: Zumba
Thursday: rest (I have work, then church mtg and dinner, so wont' get home til late...)
Friday: your shape kinect game, hip hop abs, zumba
Saturday: may try p90x dvd, crunches, may take daughter for a walk
Sunday: rest

Thank you for holding me accountable!!

For todays question.... I don't know that I never thought I was deserving of it... but I think it had a lot to do with self image... and a feeling of hopelessness...kinda like whats the point... I'll just gain it back again etc.... not really having the motivation I needed...

jreese5226

Question of the Day: In your journey of weight loss and adapting a healthier lifestyle, do you feel that a lot of the previous yo-yoing was due to your own self-image or feeling like you didn't "deserve" this?

I am up 1.5 lbs this week. I have been HORRIBLE with logging every calorie because of these bite-size Halloween treats. If I eat one and don't log it right away, by the end of the day I've forgotten what I ate. Anyhooo! Back to work today. My schedule this week will go a bit something like this:

Tuesday: Chest and Back
Wednesday: Insanity Plyos
Thursday: Shoulders and Arms
Friday: Cardio Power and Resistance
Saturday: Jog and Recovery workout
Sunday: Cardio Abs and maybe yoga?

And as for today's QOD: I think my yo-yoing is a result of my thinking that I could resume old habits (without working out) and keep the weight off. It was more of a lack of commitment on my part to living a healthy, balanced life. I can't say that I ever felt in my heart that I didn't deserve this. It was just flat-out laziness.

kiki75243

Good Morning ladies! I am so tired today for some reason. I think I am coming down with a cold, which is no fun! But I am determined to make it a good week.

Question of the Day: In your journey of weight loss and adapting a healthier lifestyle, do you feel that a lot of the previous yo-yoing was due to your own self-image or feeling like you didn't "deserve" this?

I think mine was due more to a lock of commitment than thinking I didn't deserve it. I would start and start losing but then I'd just give up or go back to my old eating habit and also was looking for an easy or a short cut. Now I know better.

miss_amy

Question of the Day: In your journey of weight loss and adapting a healthier lifestyle, do you feel that a lot of the previous yo-yoing was due to your own self-image or feeling like you didn't "deserve" this?

great question!

looking back, i feel like i never knew how negative my own self-image truly was. i was always the type of person who just "didn't care" and it showed. i think the reason i yo-yoed and failed on previous attempts to lose weight was because i wasn't truly ready to commit and live a healthier lifestyle. for me, this has been quite an emotional journey that i don't think i was ready to tap into in the past, which is why i always gave up. i didn't have the confidence in myself to believe i could lose a significant amount of weight. over a year and almost 50lbs later, i don't even recognize my own self anymore. looking at old pictures honestly shocks me that i never truly saw how bad i was. thinking about how i acted/dressed/felt back then vs. how i am now is so different it's amazing. i think to really see success with weight loss and keep it off, you have to fully commit. if you don't, you won't succeed.

SparkleShine

Well, since I am STILL yo-yoing. I can say that for me it's just laziness. I love to eat!!!! I find when I'm eating well and exercising I feel so much better but if I got more than a few days of exercising my eating goes to crap and I stop caring. I quickly get derailed from focusing on my goal.....:grumble:

Krys_T

The reason why I asked this was because I believe that this was a lot of my problem. When I gained weight, my self-image was shot and I didn't think much of this until now. I think a lot of me didn't even want to try to lose the weight because I felt like this was suppose to be how it was. I had gained 20lbs for a5 years straight and there I was...I still relied on being the "intelligent" girl and felt like I wasn't suppose to be the "pretty one" so who cared what I looked like. A very negative way to think, but it was my way of thinking at the time.

My self-image is a lot better than it was then I will definitely say that, and I realized that I could be pretty and smart too, and I defined that for myself....not anyone else!

cdngrl81

QOD: Truly it is neither, but pure laziness. I will work out and eat well and drink all my water and I will lose a few pounds. So I will feel better and then indulge in a treat and another and another....until it has been a week of horrible eating, no working out and water? what water. :grumble: