Flying by the seat of our skinny little pants WK5(closed gro

LivLovLrn

Hello Lovely Flying Ladies!
I hope you are all well and having a great start to your week We are now on the mainland in southern Mexico! We are really close to our finish line...YAY :happy: Our goal this week is to exercise more than we have any other week and finish this challenge....work your hineys off ladies :laugh:
Have a super day!

babydull

Woop! I'm totally with you all on kicking *kitten* this week and making it home! Let's do this!

LivLovLrn

Hello All! Hope you are all doing well this week We are now in the US!!! WOOOHOOO! Great job, I do believe we will be done by the end of the week; great job ladies!!!
Last week in a class we did some Somatic exercises and I just loved it, we all felt so good afterward. So for this week I have given you a link to a youtube video with Somatics...the woman demonstrating mentions this is the first of several so feel free to do more than the one if you like it
Have a great rest of your week

http://www.youtube.com/watch?v=FeJlrUPePLc

http://maps.google.co.uk/maps/ms?msid=204655860575059420912.0004abdf0de2eadf90575&msa=0&ll=41.607228,-72.509766&spn=5.002057,9.876709

Tree72

I've never heard of those; will definitely have to watch this when I get home tonight.

Great job so far everyone. :happy: