On the wings of a Dove:Wk5 (closed group)

LivLovLrn

Hello Lovely Flying Ladies!
I hope you are all well and having a great start to your week We are now near the Fiji islands in the Pacific Ocean! :happy: Our goal this week is to exercise more than we have any other week and get as close to the finish line as we can....work your hineys off ladies laugh
Have a super day!

gods_gal

I'm afraid I haven't been much of a team member with this challenge. I'm sorry about that.

LivLovLrn

Hello All! Hope you are all doing well this week We are now approaching Hawaii! Good job keeping with it, let's get to the US! We are just around the corner from the final stretch so let's keep our focus
Last week in a class we did some Somatic exercises and I just loved it, we all felt so good afterward. So for this week I have given you a link to a youtube video with Somatics...the woman demonstrating mentions this is the first of several so feel free to do more than the one if you like it
Have a great rest of your week

http://www.youtube.com/watch?v=FeJlrUPePLc

http://maps.google.co.uk/maps/ms?msid=204655860575059420912.0004abdf0de2eadf90575&msa=0&ll=41.607228,-72.509766&spn=5.002057,9.876709