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Books...

acstansell
acstansell Posts: 567 Member
edited October 2024 in Health and Weight Loss
Hey all,

I'm currently listening to the audiobook of "Mindless Eating" and I'm not even through one disc and it's already a good book. I recommend it.

Do you have any books you listen to to help you "learn" to manage weight loss/dieting?

Replies

  • fitnessgoddess17
    fitnessgoddess17 Posts: 125 Member
    My current fav book is Eat to Live. Even if you don't choose to do the eating plan it has really great stuff it to explain cravings, nutrients, body needs and ways to be healthier. It's my new bible
  • acstansell
    acstansell Posts: 567 Member
    I'm posting to my own post - I'm really loving this book!
  • Debbe2
    Debbe2 Posts: 2,071 Member
    Hi, Is that Michelle Mays, MD?

    She's a great speaker in case you ever have the chance to see her in person. I recommend anything by her!
This discussion has been closed.

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