Books...

acstansell

Hey all,

I'm currently listening to the audiobook of "Mindless Eating" and I'm not even through one disc and it's already a good book. I recommend it.

Do you have any books you listen to to help you "learn" to manage weight loss/dieting?

fitnessgoddess17

My current fav book is Eat to Live. Even if you don't choose to do the eating plan it has really great stuff it to explain cravings, nutrients, body needs and ways to be healthier. It's my new bible

acstansell

I'm posting to my own post - I'm really loving this book!

Debbe2

Hi, Is that Michelle Mays, MD?

She's a great speaker in case you ever have the chance to see her in person. I recommend anything by her!