Which is better...

jmruef

What are your thoughts?

When it comes to toning:

Multiple reps with heavier weights and not-quite-perfect form (like not able to lift the weights up to eye-level, but close, every time) or lighter weights and better form every time? In the long run, am I going to get better results with one or the other? Should I stick with the heavier weights and concentrate on getting better at it?

I'm not talking about monster-big weights, either. Just 3 lb vs 5 lb hand weights when I do my "No More Trouble Zones" DVD. I'm not trying to build muscle mass - I'm pretty happy with the weight I'm at, number wise - just trying to tone what's left and take off a little bit more in terms of inches.

_Peacebone_

Lift as heavy as you can with good form. Good form is very important.

PBJunky

Lift as heavy as you can with good form. Good form is very important.

This^ highest possible weight with good form, not sure about your workout but you should actually be focusing on compound exercises.

nsanati

Yes, form is just as important as doing the exercise at all. For toning, you'll want the heaviest weight you can handle & STILL DO 3 sets of 12 reps.

jessmars

GOOD FORM ALL THE WAY. You will get stronger eventually...but good form to avoid injury

poustotah

Good form - Number 1

jmruef

Thanks. I think I'm doing the exercises right (arms straight when they're supposed to be, not bending my legs wonky when I'm not supposed to, etc. With the higher weights, though, I don't think I'm doing them as fully.

PBJunky

Thanks. I think I'm doing the exercises right (arms straight when they're supposed to be, not bending my legs wonky when I'm not supposed to, etc. With the higher weights, though, I don't think I'm doing them as fully.

Proper form is back straight, tightened core and look up as to prevent any spinal/disc injury or pinching a nerve. When you are doing arm exercises, for example a bicep curl or tricep extension...drive your elbow into your side and keep still so your bicep/tricep is doing the work and not your shoulders.

Jolenebib

You could do light weights with lots of reps or heavy weights with few reps, but you won't see good results if you don't have good form. Focus on having good form and stop at the rep when your form falters - that's your limit for that weight.