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Some reading I liked (askmen.com)

wrevhn
wrevhn Posts: 864 Member
edited October 2024 in Health and Weight Loss
I recommend reading this,
ESP for ppl who are not marathoners (and like high protein diets.)

"HIIT"
http://www.askmen.com/sports/bodybuilding_100/135_fitness_tip.html


I just started. I didn't know what I thought day one. But am loosing, and loving it. Plus I can eat more and work out less. And it pushes me to my limits without breaking me. I am thinking now "I can do this!". I am a sprinter type though, like my father.

anyways. Enjoy the reading. :)

*not meant to offend marathoners, there are more than one type of ppl out there, everyone is allowed to be who they are*

Replies

  • neanderthin
    neanderthin Posts: 10,528 Member
    Exercise is goal oriented and HIIT works just like every other exercise out there and for a sprinter, it's a no brainer.
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