We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

For Life!

BigRedgw2010
BigRedgw2010 Posts: 127 Member
edited October 2024 in Health and Weight Loss
Ok Fitness Pal family,
I just came back from my family reunion in TX, and I can truly say that I felled off the diet wagon while I was there. We had so many different great food to eat and not being able to hit the gym like I normally do just killed me. I think I may have gained 5 pounds after eating so much fried food and sweets. Shame on me for knowing better and eating that crap, but my body needed a break from all the protein shakes and baked chicken. Now it's time to train hard and eat right before Thanksgiving. Wish me good luck!:smooched:

Replies

  • Shelby814
    Shelby814 Posts: 273 Member
    Good luck! You obviously know where you wandered off the path & what to do. You've got this. :)
  • stevwil41
    stevwil41 Posts: 608 Member
    Good luck! And as long as you had a good time at the family reunion I wouldn't worry about it. You've still got to live. Now if you had family reunions 3 or 4 times a month you might want to worry...
  • grannygethealthy1111
    grannygethealthy1111 Posts: 422
    You are doing fine, Big Red. This is a lifestyle change ... not a diet. No food is off limits. Food is fuel for your body. Celebrations are fine. You will burn it off in no time!!
This discussion has been closed.

Categories