Quick 10 Minute Workout

bregalad5
bregalad5 Posts: 3,965 Member
edited October 4 in Fitness and Exercise
A girl I know from high school was on the Dr Oz show today along with Tony Horton. They made a quick, 10 minute workout video while on the show, and she said "share away!" so here it is if anyone wants to check it out and needs something quick to fit into your busy day. She, like many of us, started very overweight and has lost 150 pounds over the past couple years, and is now a Beachbody coach!

Anyway, here's the link:

http://www.doctoroz.com/videos/tony-horton-workout-plan

Replies

  • mandeiko
    mandeiko Posts: 1,657 Member
    This looks great! Thank you!
  • allie0630
    allie0630 Posts: 139 Member
    This looks great! Any idea how many calories you burn?
  • bregalad5
    bregalad5 Posts: 3,965 Member
    This looks great! Any idea how many calories you burn?

    No idea. I haven't tried it yet, but it'll vary based on person. Your best bet is to get a heart rate monitor.
  • rosebarnalice
    rosebarnalice Posts: 3,488 Member
    bump
  • CityOnAHill
    CityOnAHill Posts: 136 Member
    I'm not yet able to do push ups; but I can sure try some of the other stuff! Thanks for sharing!
  • bregalad5
    bregalad5 Posts: 3,965 Member
    I'm not yet able to do push ups; but I can sure try some of the other stuff! Thanks for sharing!

    Hehe I can't either. I still do them the "girly" way :P Or leaning against a wall.
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