Zumba

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handy05
handy05 Posts: 53 Member
edited October 2024 in Fitness and Exercise
Can someone please tell me how I incorporate Zumba on MFP??? Why can't it be as simple as putting the word ZUMBA?

Replies

  • Elle_Jamaicangirl81
    Elle_Jamaicangirl81 Posts: 418 Member
    Go to www.zumbacalories.com . Plug in your workout and intensity levels

    Then create a new exercise on here ( http://www.myfitnesspal.com/exercise/mine ) and add in the values from what u got on the zumbacalories website
  • buffalogal1979
    buffalogal1979 Posts: 236 Member
    I think it is... but maybe I'm wrong. search the exercise database for zumba. I found it there. or is that not what you want to do. You can add your own.
  • meg0013
    meg0013 Posts: 102
    go to zumbacalories.com to figure out a ROUGH estimate of your calorie burn, and enter it in manually.

    just a side note, there's no way to know how exactly how many calories you're burning apart from a HR monitor.
  • handy05
    handy05 Posts: 53 Member
    Thanks everyone, appreciate the help!!
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