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stafford123

hi, i ,am new to the group, i would like support in during some exerices, that are quick with good results,
thanks
sharon:happy: :happy:

moonshadows72

there's not much that will give you the quick and effective... for the results you will have to work at it for a while. but results WILL come.

Best thing I can suggest is 30 day shred dvd from jillian michales. 30 days of 20 min ish workouts and big results if your consistent.