No fat hummus

DaisyJane
DaisyJane Posts: 147 Member
edited September 19 in Recipes
I've just made some quite tasty no fat hummus! It's quite garlicky... so you can adjust that to taste.

2 cans cooked chickpeas
4 tsps lemon juice
1 small onion
3 cloves garlic
2 birds eye chillies
Water (keep adding to get consistency you want (but not too much- its never going to be as smooth as if you use olive oil)
1tsp cumin
1tsp smoked paprika
1tsp salt
Black pepper to taste

Whizz it all in a blender and bob's your uncle.
I would recommend keeping on tasting all the way through as I made the measurements up as i went along!

Replies

  • DaisyJane
    DaisyJane Posts: 147 Member
    I've just made some quite tasty no fat hummus! It's quite garlicky... so you can adjust that to taste.

    2 cans cooked chickpeas
    4 tsps lemon juice
    1 small onion
    3 cloves garlic
    2 birds eye chillies
    Water (keep adding to get consistency you want (but not too much- its never going to be as smooth as if you use olive oil)
    1tsp cumin
    1tsp smoked paprika
    1tsp salt
    Black pepper to taste

    Whizz it all in a blender and bob's your uncle.
    I would recommend keeping on tasting all the way through as I made the measurements up as i went along!
  • Shannon023
    Shannon023 Posts: 14,529 Member
    mmmm...sounds tasty, thanks! :flowerforyou:
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