Xmas weight loss
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![Neoneko](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/38b5/2de8/159f/0df8/2d1a/a154/589f/6433bed9a63c4c74818bcae45c8283380353.jpg)
Neoneko
Posts: 16 Member
What is a realistic goal i can set myself to loose in time for Christmas? I'm currently 185lb at 5ft 1.
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That depends on your daily routine and prior weight loss habits. I had vowed to lose five pounds last month but fought REALLY hard to get past the plateau I'd been on for months! I had to bust out more cardio and focus on protein... the protein aspect had taken me three or four months to figure out0
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I'd say anywhere from 16-24lbs . Of course you'd have to eat clean and work hard for it.0
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I'm going to try to lose 7-10lbs. I have 20 more to lose and this will be hard with all the food the holidays bring and I find it hard to get motivated when the weather gets cold0
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I think about a pound per week is realistic. Some people can do more, it depends on a lot of factors.0
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I just wanted to chime in to say that I really want the Cookie Monster cupcake in your avatar0
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It all depends on you.. I would say 5 to 10 pounds good luck to you
i set my weight loss to lose 5 pounds a month sometimes i do and sometimes i dont it depends on my eating and workouts, i try to workout at least 4 times a week and try to burn 300 to 400 calories... You can do this.....
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I just wanted to chime in to say that I really want the Cookie Monster cupcake in your avatar
I want it too!!! LOL!!!0 -
They say you shouldn't lose more than 1 to 2 pounds per week, except for the first week or two sometimes a person will lose more due to water weight.0
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I have my goal set for 5lb for xmas, but I am a slow loser. i reckon 5-10 would be a good goal0
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THanks for the info guys I think im going to set myself a goal of 8lbs.0
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Just realize it is a goal, and if you lose say, 6 pounds, you're still doing great!0
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