Truffle Shufflin' right into the New Year! (closed group)

hefinator

Hello Truffle Shufflers!!! Welcome to the END OF THE YEAR Challenge! Starting this glorious Tuesday, November, 1st, we will go until Saturday December 24th! We will take a break for the week after X-mas/before new years, and I will start the group back up again on Sunday 1/1/2012!!

If you could each post your goal for the end of the year, that way we can all encourage eachother to reach those goals! More than just a weight loss goal as well!! if you would like to be able to run longer/fast - post that. or maybe you want to use a heavier weight for the challenges - post that! if there is a certain item of clothing you are just dying to fit into - post that!! I'm trying to find ways to keep us more motivated through the whole challenges!! seems like the last two months we all sort of lose our gusto in the last week (myself included!) Let's try to change that!!

I'm only going to include 5 days of challenges for this week(Tuesday through Saturday) with your Sunday Rest Day. I will be keeping the multiple options for reps/set, as I feel it helps break things into more of a Beginner/intermediate/advanced type system! which works for our group, since we are all at different places in our journeys!!

Below are the challenges for this week! and here are the options available:
1 - keep doing them exactly as they say - no changes.
2 - add 3 reps to each set
3 - keep the reps the same (15 and 12) but ADD 1 more set, doing 4 sets of each exercise

TUESDAY - 3 sets of 12 Alternating Bicep Curls (per arm), 3 sets of 12 Lateral Raises, 3 Sets of 12 Bent over row with Tricep kickbacks, 3 sets of 15 Bent Knee Deadlifts

WEDNESDAY - 3 sets of 12 Plie Squats, 3 sets of 12 Side Lunge with Windmill Arms, 3 sets of 12 Plyo-Jacks, 3 sets of 12 Front Kicks with Plank

THURSDAY - 3 sets of 12 Alternating Bicep Curls (per arm), 3 sets of 12 Lateral Raises, 3 Sets of 12 Bent over row with Tricep kickbacks, 3 sets of 15 Bent Knee Deadlifts

FRIDAY - 3 sets of 12 Plie Squats, 3 sets of 12 Side Lunge with Windmill Arms, 3 sets of 12 Plyo-Jacks, 3 sets of 12 Front Kicks with Plank

SATURDAY - 3 sets of 12 Bird Dog Ab Exercise, 3 sets of 12 (each side) Seated Rotations, 3 Sets of 12 Reverse Crunches, 3 sets of 12 Back Extensions

EXERCISE LINKS:
Alternating Bicep Curls: http://exercise.about.com/od/exerciseworkouts/ss/bicepexercises_4.htm

Lateral Raises: http://exercise.about.com/od/exerciseworkouts/ss/shoulderexercis_2.htm

Tricep Kickbacks: http://exercise.about.com/od/exerciseworkouts/ss/backexercises_6.htm

Bent Knee Deadlifts: http://exercise.about.com/od/lowerbodyworkouts/ss/deadlifts_6.htm

Plie Squats: http://exercise.about.com/od/abs/ss/abmoves1_2.htm

Side Lunge with Windmill Arms: Stand with legs wide, arms straight out to the sides and parallel to the floor. Bend the right knee into a side lunge and bring the left arm down towards the foot. Come back up, rotating the arms, and lunge to the left, bringing the right arm down towards the floot. Continue lunging side to side (your arms will move like a windmill). The faster you go and the lower you lunge, the harder it is.

Plyo-Jacks: http://exercise.about.com/od/cardioworkouts/ss/cardioexercises_10.htm

Front Kick with Plank: http://exercise.about.com/od/homecardioworkouts/ss/lowimpactcardioexercises.htm

Bird Dog Ab Exercise: http://exercise.about.com/od/abs/ss/abmoves1_3.htm

Seated Rotations: http://exercise.about.com/od/abs/ss/abmoves1_2.htm

Reverse Crunches: http://exercise.about.com/od/abs/ss/abexercises_7.htm

Back Extensions: http://exercise.about.com/od/exerciseworkouts/ss/backexercises_10.htm

INDIVIDUAL CHALLENGE: We are going to kill it this week!! I found a wonderful Trainer Bob Challenge! it's a 2 minute core challenge!! get your heart rate up and work all those muscles!!
http://youtu.be/10dE6M_8yhw
IF you don't want to put tape on your floor, use 2 books nad place them on the floor in front of you! For each DAY that you do this video, you will get 1 bonus point towards your individual goal!

If you have any questions, suggestions, or anything at all, just let me know!

HAVE AN AWESOME WEEK LADIES!!
~Holly

hefinator

As Team Captain - I will post my info first! I am starting November 1st as 257.8lbs! I would like to be at or under 235lbs by the end of the year. That will put me at a good weight to reach my updated birthday goal of 200lbs by the end of March 2012!

My personal goals before the end of the year are to increase my cycling at the gym, purchase a bike so I can bike around the lake I live by, to try a spinning class at my gym at least once, and to fit into a size 16 dress I bought 3 years ago and have never worn!

I want to thank ALL of you for being on this journey with me, you all have been amazing!

-Holly

cj2lose

I'm Clare and I am hoping to do keep it going for the last 2 months of the year. I know it will be rough with 2 major holidays. I've always gained weight in November and December and put off starting a better routine until January, so my goal is to stick to this! I did not end October well but I need to refocus and know that working hard is what it takes not self pity.

Oddly, I weighed myself just now and I am down from what I posted on the other board which was yesterdays weight. This is why I don't weigh myself everyday, I would go crazy. My physical goals are 10 lbs by the end of the year. Seems low but I want to achieve it and I will have a better time trying to reach a possible goal instead of an impossible one.

Starting weight: 166.6 - day after Halloween and I get 666!! :-)

trout3063

I'm Clare and I am hoping to do keep it going for the last 2 months of the year. I know it will be rough with 2 major holidays. I've always gained weight in November and December and put off starting a better routine until January, so my goal is to stick to this! I did not end October well but I need to refocus and know that working hard is what it takes not self pity.

Oddly, I weighed myself just now and I am down from what I posted on the other board which was yesterdays weight. This is why I don't weigh myself everyday, I would go crazy. My physical goals are 10 lbs by the end of the year. Seems low but I want to achieve it and I will have a better time trying to reach a possible goal instead of an impossible one.

Starting weight: 166.6 - day after Halloween and I get 666!! :-)

Nice Clare!!! (on the 666) Great goals and glad you're sticking around! I got an update that you haven't logged in three days so I was about to rattle your facebook page

trout3063

Ok, so I'm at 173 starting weight....sometimes I step on the scale and I'm scared that it's lying...I love that I've lost weight and I'm continueing to keep it off and move down...even if it's ever so slowly, it IS moving down!

So the last two months I've lost 3-5 lbs, so I need to keep that in mind and shoot for a Dec 24th goal of 8 lbs down....even 165. I think at this new goal weight I should be able to rock those skinny jeans that I dug out and hung in a purposeful spot in my closet! So that is my secondary goal.

As you can see from my ticker I aim to run 100 miles in November...I did just over 73 in October so it'll be a push to get in 100 this month! My team got accepted into the covetted Hood to Coast Relay that happens next August so I have LONG TERM training goals to keep me moving and hopefully motivated! I'm running this relay with my college basketball coach so I have this odd desire to kick some major butt! She's 14-ish years older then me and I seriously don't want her running circles around me! (ssssshhhhh, don't tell her I'm out for her!)

Holly....thank you for taking the time to come up with exercises and to post these reminders to check in! Please don't forget that Sunday's may be a challenge "rest" day, but NOT a calories/water rest day so we should be tracking seven days of calories every week

Internet hug ladies....WE CAN DO THIS!!!!!!

vampee

Hello ladies,

My starting weight is 229. I seemed to have hit a standstill the last few weeks of October. I am now trying to kick said standstill in the butt by jump starting my metabolism. I have upped my caloric intake to loose a pound a week and by the end of this week I will go back down in calories to loose 2. I know the more you loose the harder it gets but I still have a lot to loose to be within healthy range.

My year end goal is to reach 210 pounds. This gets me closer to the February 14 goal of 200 pounds.

I have a goal of running and actually NOT having to take walking breaks. This will be a little hard when the snow and ice come...but as for now, the cooler weather is awesome. (I prefer to run outdoors and not on a treadmill) My longterm goal is to actually run a mini marathon to the finish.

I don't have too many things that I would fit into with a 210 goal because most of my clothes are legging and side tie dresses or things that I wore when I was 170. But if my size 18 jeans would be too big to wear, than that would be awesome. Right now they are a tad bit big (I can pull them down without unbottoning them if I try but they don't just fall off on their own).

vampee

Holly,

I just looked over the excercise plan/plans you have came up with for us....thank you, they and you are awesome! I know this takes time out of your busy day and I know that we all appreciate your time, work, and effort. :flowerforyou:

MacSkillz

Hi everyone!!

My name is Lesley and my starting weight this month is 243.8. My goal is to be under 220 by the end of the year. I'm hoping that I can maybe reach 215 by 12/31.

Some of my personal goals for November and December are:
1) Start up Power 90 and DON'T miss a day!
2) I want to monitor and get my sugar intake under control.
3) Walk/Run/Bike 200 miles by the end of the year.
4) For my birthday (Nov. 26th) and X-mas, I asked for gift cards to Macy's or JC Penny or other regular stores that people shop at. I'm hoping that after X-Mas, I'll be able to go shopping at those stores and be able to buy size 14 in pants.

Ok, that's all I can think of for now. I may possibly have more later.

I'm really looking forward to buckling down these two months to make sure that I don't gain weight during the holidays!


And Holly - YOU ROCK for organizing this again! :drinker: :flowerforyou:

MacSkillz

Plie Squats: http://exercise.about.com/od/abs/ss/abmoves1_2.htm

I believe this link is wrong. When I go to the link, it brings me to Seated Rotations.

I think this may be the right one. http://exercise.about.com/od/exerciseworkouts/ss/howtosquat_6.htm

BonnieRose513

I am starting November 1st as 150.0lbs! I would like to be at or under 140 lbs by the end of the year. That would put me at 81 lbs lost in 2011! My other goals for the next two months are staying up on doing P90X at least 5 days a week. I can see where this is going to get difficult as I start at a new job on Dec 1st and know my fatigue will be up, but also know that keeping up with my exercise will help with this!

Thanks Holly for inviting me to join the group!!!! It's really great to have the added support!

hefinator

Plie Squats: http://exercise.about.com/od/abs/ss/abmoves1_2.htm

I believe this link is wrong. When I go to the link, it brings me to Seated Rotations.

I think this may be the right one. http://exercise.about.com/od/exerciseworkouts/ss/howtosquat_6.htm

ACK!!! You are right! Thanx for catching that! I used the wrong link, I apologize!!! or the Plie Squat, please use this updated link!
http://exercise.about.com/od/exerciseworkouts/ss/howtosquat_6.htm

hefinator

Holly....thank you for taking the time to come up with exercises and to post these reminders to check in! Please don't forget that Sunday's may be a challenge "rest" day, but NOT a calories/water rest day so we should be tracking seven days of calories every week

Internet hug ladies....WE CAN DO THIS!!!!!!

You are absolutely correct on tracking seven days of calories a week!! Thats why the new tracking form lists all 7 days for the nutrition part of the challenge!!

cj2lose

I am starting November 1st as 150.0lbs! I would like to be at or under 140 lbs by the end of the year. That would put me at 81 lbs lost in 2011! My other goals for the next two months are staying up on doing P90X at least 5 days a week. I can see where this is going to get difficult as I start at a new job on Dec 1st and know my fatigue will be up, but also know that keeping up with my exercise will help with this!

Thanks Holly for inviting me to join the group!!!! It's really great to have the added support!

Wow!! 81lbs!! That is awesome for 2011! I need to get that motivated. Welcome to the group!

Holly - I am so excited to know about My Trainer Bob!! I had no idea I could find stuff online from him. I did the extra challenge this morning and it certainly gets your heart rate up. Love it!

cj2lose

Nice Clare!!! (on the 666) Great goals and glad you're sticking around! I got an update that you haven't logged in three days so I was about to rattle your facebook page

Sadly, I did not notice it had been 3 days. Definitely a goal this month is to keep logging in.

hefinator

I am starting November 1st as 150.0lbs! I would like to be at or under 140 lbs by the end of the year. That would put me at 81 lbs lost in 2011! My other goals for the next two months are staying up on doing P90X at least 5 days a week. I can see where this is going to get difficult as I start at a new job on Dec 1st and know my fatigue will be up, but also know that keeping up with my exercise will help with this!

Thanks Holly for inviting me to join the group!!!! It's really great to have the added support!

So glad you joined us Bonnie!! your weight loss has been such an inspiration to me! you are doing fantastic!!

hefinator

SUGGESTION TIME!!!

I received a suggestion from one of our awesome team members today. It is something I have thought about doing, but with the added request, I figured i'd throw it out to all of you for sort of a Team Vote!

What would you all think about lower the number of exercises that need to be completed each day? For example - instead of 4 exercises at 3 sets of XX of reps - you would only do 2 exercises? Remember, these are supposed to be done in ADDITION to your normal exercises - and I know it can take me at least 25 minutes to get through a whole days challenge - on top of all the regular exercise I do (and Life!).

Let me know your thoughts, or other suggestions, and I will work them into next weeks challenge info!

-Holly

MacSkillz

SUGGESTION TIME!!!

I received a suggestion from one of our awesome team members today. It is something I have thought about doing, but with the added request, I figured i'd throw it out to all of you for sort of a Team Vote!

What would you all think about lower the number of exercises that need to be completed each day? For example - instead of 4 exercises at 3 sets of XX of reps - you would only do 2 exercises? Remember, these are supposed to be done in ADDITION to your normal exercises - and I know it can take me at least 25 minutes to get through a whole days challenge - on top of all the regular exercise I do (and Life!).

Let me know your thoughts, or other suggestions, and I will work them into next weeks challenge info!

-Holly

I think it would be cool if we had the options of either doing more or less. I know it means a little more on your end but you can have 2 exercises that we have to do each day, and then maybe an optional 3rd (and 4th) if we want to push ourselves.

cj2lose

I prefer your workouts then the ones from Sept, but I can still run out of time to do my regular workout. I agree with 2 to do, and 2 extra if we want to push ourselves. They don't have to be extra points, just extra workouts.

BonnieRose513

Thank you Holly! It means a lot to me to be an inspiration. I hope I can continue to make such progress and hopefully (as a nurse and as a nutrition student) change people's lives one day...

On the workout thing, I do P90X in the mornings and walk at lunch, but it's nice to have your exercises to do in the evening when I am tired and need a pick-me-up :-)

HawaiianStitchLuver

Ok my goal for the end of the year is the same goal I've had for the last few months. I want to be at (hopefully slightly under) 230 by that point. I'd also be love to be able to job a mile without stopping, do more ab exercises, and get my whole family eating healthier. Really, I'd love to be able to purchase a pair of jeans that are 2 sizes smaller by the middle of December.

I did all the challenges Tuesday-Friday with the extra set for everything. I had to change the front kicks with plank because of ankle surgery I had a few months back. Since I tweaked it, though, I added an extra set in there to make it a little more difficult.

The individual challenge I did once, and may end up doing again tomorrow. Probably not though since I have a huge workout planned tomorrow (big reason I'm not doing tomorrow's challenge).

I'll post weight tomorrow

vampee

I am not sure what I would like better. I am used to doing three sets. This is what I did back in my twenties when I majorly lifted weights and this is what I do now. I think just doing 2 sets would feel "off" but I don't mind the option being out there. I mean, people can just do what they feel and heck, some days 2 might be the most I can do as well.

HawaiianStitchLuver

I like the three sets and how things are now

HawaiianStitchLuver

Ended up doing all the Tues-Sat challenges with the extra set for all days. Also did the individual challenge twice.

hefinator

Week 1 is finished!!! Please provide me with the following info!

MONDAY WEIGHT:
Day 1: Exercise challenge completed? (YES/NO) Under Calories and Drank 64oz water? (YES/NO)
Day 2: Exercise challenge completed? (YES/NO) Under Calories and Drank 64oz water? (YES/NO)
Day 3: Exercise challenge completed? (YES/NO) Under Calories and Drank 64oz water? (YES/NO)
Day 4: Exercise challenge completed? (YES/NO) Under Calories and Drank 64oz water? (YES/NO)
Day 5: Exercise challenge completed? (YES/NO) Under Calories and Drank 64oz water? (YES/NO)
Day 6: Exercise challenge completed? (YES/NO) Under Calories and Drank 64oz water? (YES/NO)
Day 7: Under Calories and Drank 64oz water? (YES/NO)
How many Trainer Bob workouts did you complete?

Once all the results are posted, I will update the Google Doc and post it for you all to view!

Let me know if you have any questions, or if you have any ideas for the challenge!

~Holly

hefinator

Hello Ladies and Welcome to Week 2!! I hope you all had a great first week! Sadly, mine was not fun, as I battled a horrendous sinus infection (seriously, i just can't win lately!!)

Below are your challenge exercises, with a Sunday rest day! Doing things differently this week based on some feedback - let me know how you like it or if you would like to go back to the format from last week!

MONDAY - 3 sets of 15 Alternating Bicep Curls (per arm), 3 sets of 15 Lateral Raises, 3 Sets of 15 Bent over row with Tricep kickbacks

TUESDAY - 3 sets of 15 Plie Squats, 3 sets of 15 Side Lunge with Windmill Arms, 3 sets of 15 Plyo-Jacks

WEDNESDAY - 3 sets of 15 Bird Dog Ab Exercise, 3 sets of 15 (each side) Seated Rotations, 3 Sets of 15 Reverse Crunches

THURSDAY - 3 sets of 15 Alternating Bicep Curls (per arm), 3 sets of 15 Lateral Raises, 3 Sets of 15 Bent over row with Tricep kickbacks

FRIDAY - 3 sets of 15 Plie Squats, 3 sets of 15 Side Lunge with Windmill Arms, 3 sets of 15 Plyo-Jacks

SATURDAY - 3 sets of 15 Bird Dog Ab Exercise, 3 sets of 15 (each side) Seated Rotations, 3 Sets of 15 Reverse Crunches

OPTIONAL EXERCISES:
ADD 1 OR MORE OF THE FOLLOWING EXERCISES TO EACH DAY FOR AN ADDED CHALLENGE
3 sets of 15 Bent Knee Deadlifts
3 sets of 15 Front Kicks with Plank
3 sets of 15 Back Extensions
3 sets of 15 Woodchops
3 sets of 21's
3 sets of 15 Toe Touches


EXERCISE LINKS:
Alternating Bicep Curls: http://exercise.about.com/od/exerciseworkouts/ss/bicepexercises_4.htm

Lateral Raises: http://exercise.about.com/od/exerciseworkouts/ss/shoulderexercis_2.htm

Tricep Kickbacks: http://exercise.about.com/od/exerciseworkouts/ss/backexercises_6.htm

Bent Knee Deadlifts: http://exercise.about.com/od/lowerbodyworkouts/ss/deadlifts_6.htm

Plie Squats: http://exercise.about.com/od/exerciseworkouts/ss/howtosquat_6.htm

Side Lunge with Windmill Arms: http://exercise.about.com/b/2005/10/11/exercise-of-the-week-side-lunge-with-windmill-arms.htm

Plyo-Jacks: http://exercise.about.com/od/cardioworkouts/ss/cardioexercises_10.htm

Front Kick with Plank: http://exercise.about.com/od/homecardioworkouts/ss/lowimpactcardioexercises.htm

Bird Dog Ab Exercise: http://exercise.about.com/od/abs/ss/abmoves1_3.htm

Seated Rotations: http://exercise.about.com/od/abs/ss/abmoves1_2.htm

Reverse Crunches: http://exercise.about.com/od/abs/ss/abexercises_7.htm

Back Extensions: http://exercise.about.com/od/exerciseworkouts/ss/backexercises_10.htm

Woodchops: http://www.youtube.com/watch?v=FkhATg1-b9g&noredirect=1

21's: http://www.youtube.com/watch?v=dXc98BhRSyQ&feature=related

Toe Touches: http://www.youtube.com/watch?v=QiDNLfNKBYA



INDIVIDUAL CHALLENGE: This is a Trainer Bob workout we did a few weeks ago, and I thought we would try it again! Its a rough workout - but when it's coming from Trainer Bob, I'll do it!!
http://www.youtube.com/watch?v=fLAUkzbs734
For each DAY that you do this video, you will get 1 bonus point towards your individual goal!

If you have any questions, suggestions, or anything at all, just let me know!

HAVE AN AWESOME WEEK LADIES!!
~Holly

hefinator

Monday Weight: 256.8 - lost 1 lb! (stupid sinus infection kept me from really doing anything this week)
Day 1: Exercise challenge completed? (PASS) Under Calories and Drank 64oz water? (YES) - REMEMBER - THIS WAS HALLOWEEN - EVERYONE GETS A PASS!
Day 2: Exercise challenge completed? (NO) Under Calories and Drank 64oz water? (YES)
Day 3: Exercise challenge completed? (NO) Under Calories and Drank 64oz water? (YES)
Day 4: Exercise challenge completed? (YES) Under Calories and Drank 64oz water? (YES)
Day 5: Exercise challenge completed? (NO) Under Calories and Drank 64oz water? (YES)
Day 6: Exercise challenge completed? (NO) Under Calories and Drank 64oz water? (YES)
Day 7: Under Calories and Drank 64oz water? (YES)
How many Trainer Bob workouts did you complete? 1


NOT A LOT OF WORKING OUT FOR ME - BUT I AT WELL ALL WEEK - EVEN GOT IN SOME ADDITIONAL CARDIO WORKOUTS AT THE GYM THIS WEEK! (oops, caps lock was stuck on!!)
I'm looking forward to this week!! gotta burn those calories and drop some lbs before Thanksgiving!!! hopefully it will help me stay on track Calorie-wise!!

-Holly

trout3063

Monday Weight: 172 - lost 1 lb!
Day 1: Exercise challenge completed? (no) Under Calories and Drank 64oz water? (no...)
Day 2: Exercise challenge completed? (yes) Under Calories and Drank 64oz water? (no)
Day 3: Exercise challenge completed? (NO) Under Calories and Drank 64oz water? (yes)
Day 4: Exercise challenge completed? (no) Under Calories and Drank 64oz water? (YES)
Day 5: Exercise challenge completed? (NO) Under Calories and Drank 64oz water? (YES)
Day 6: Exercise challenge completed? (NO) Under Calories and Drank 64oz water? (YES)
Day 7: Under Calories and Drank 64oz water? (no)
How many Trainer Bob workouts did you complete? zero....

I did work out (ran a cumulative of 19 miles) But I just didn't have enough energey to spent an additonal 20-30 minutes on the challenge ones....

MacSkillz

Monday Weight: 243.5 (-0.3 lbs. Not much but it's something!)
Day 1: Exercise challenge completed? (PASS) Under Calories and Drank 64oz water? (YES)
Day 2: Exercise challenge completed? (YES) Under Calories and Drank 64oz water? (YES)
Day 3: Exercise challenge completed? (NO) Under Calories and Drank 64oz water? (NO)
Day 4: Exercise challenge completed? (YES) Under Calories and Drank 64oz water? (YES)
Day 5: Exercise challenge completed? (NO) Under Calories and Drank 64oz water? (NO)
Day 6: Exercise challenge completed? (YES) Under Calories and Drank 64oz water? (YES)
Day 7: Under Calories and Drank 64oz water? (YES)
How many Trainer Bob workouts did you complete? 2



P.S. I wish we all lived near each other so I could invite you all to my birthday party on the 26th.

cj2lose

MONDAY WEIGHT: Same!! So annoying but no gain.

Day 1: Exercise challenge completed? (YES/NO) Under Calories and Drank 64oz water? (YES/NO) Oct 31st.

Day 2: Exercise challenge completed? (YES) Under Calories and Drank 64oz water? (YES)
Day 3: Exercise challenge completed? (YES) Under Calories and Drank 64oz water? (YES)
Day 4: Exercise challenge completed? (YES) Under Calories and Drank 64oz water? (YES)
Day 5: Exercise challenge completed? (YES Under Calories and Drank 64oz water? Water yes; food no
Day 6: Exercise challenge completed? (YES) Under Calories and Drank 64oz water? Water yes; food no
Day 7: Under Calories and Drank 64oz water? Water yes; food no

How many Trainer Bob workouts did you complete? only 2 times.

vampee

MONDAY WEIGHT: 227 for a one pound loss

Day 1: Exercise challenge completed? (YES) Under Calories and Drank 64oz water? (YES) was a feebie but still did challenges
Day 2: Exercise challenge completed? (YES) Under Calories and Drank 64oz water? (YES)
Day 3: Exercise challenge completed? (YES) Under Calories and Drank 64oz water? (YES)
Day 4: Exercise challenge completed? (YES) Under Calories and Drank 64oz water? (YES)
Day 5: Exercise challenge completed? (YES) Under Calories and Drank 64oz water? (YES)
Day 6: Exercise challenge completed? (YES) Under Calories and Drank 64oz water? (YES)
Day 7: Under Calories and Drank 64oz water? (YES)

How many Trainer Bob workouts did you complete? Just one

Maggiedc

Hey ladies, I wanted to let you all know that after a lot of consideration I decided that the challenges were just not for me. I have completely enjoyed being a truffle shuffler and would like to give weight updates and support if that's ok with you all, but I am having a really rough time fitting everything in. I generally do my workouts before work with my workout buddy my cousin and we've been busting our butts doing supreme 90 day usually for an hour in the morning. Adding a second workout has been exhausting me and I was starting to really not enjoy it. So if I could be an honorary truffle shuffler and stop by and say hi and give some support, I'd really appreciate it. If not I completely understand. You ladies are great!