People with busy schedules

scheatwood

I would try to stay within the calorie goal MFP has set you for you that enables you to loose weigh by just cutting calories. If you can, take a book with you to read and go bicycle at the gym and study.

sharleengc

I agree with walking on your lunch or breaks. Just to get moving around. Not always easy to do either but a few minutes can help. Otherwise, I have found that if I stick to my calorie goal, even without exercising or very little, I can continue to loose weight. It might be a bit slower but it still worked. I have been through a few periods where my schedule was just insane to fit in exercising.

Also, if you are able to, take the stairs vs the elevator at work (if there is one).

Clairesmom2

Any of you other busy people who would like to add me as a friend please do. I would love to see how others fit exercise into their schedule. I have a two year old, watch another two year old twice a week and work evenings. I can't afford a gym that offers child care. I find it difficult to handle my schedule and get in work outs that would burn enough calories. I would love some inspiration on my home page!

simonlcube

3 suggestions.

1. Buy a bike and keep it at work. Cycle 30 min a day.
2. Commute back home: get off early and get home in a way that is exercise.
3. Do HIIT, as that takes less time.

Good luck. I work full time, am studying for a masters, and have two small kids, and am on 24 hour cal 28 weeks of the year. Crazy! I get up early to work out, but 4:15 would do me in, so really, all the best.