Broccoli Cheddar Nuggets

Options
JasiBella
JasiBella Posts: 1,168
in Recipes
10 oz. Frozen Broccoli
1/2 Cup Seasoned Bread Crumbs
3/4 cup Kraft Fat Free Shredded Cheese
1/8 teaspoon Salt
1/4 Cup Egg Substitute

Preheat oven to 375 degrees. Spray a baking sheet with non-stick cooking spray and set aside. Thaw the broccoli and chop into very small pieces. In a large bowl, combine the broccoli, bread crumbs, cheese, salt and egg substitute; mix well. Shape mixture into nuggets and place on baking tray approximately 3 inches apart. Bake for 20 minutes, turning nuggets over after 10 minutes. Serve warm.

Serves: 7 (2 Nuggets Each)
Per Serving: 69 Calories; 1g Fat (8.1% calories from fat); 7g Protein; 9g Carbohydrate; 2g Dietary Fiber; 2mg Cholesterol; 411mg Sodium

http://www.aimeesadventures.com/RecipeFiles/SideDishes3/BroccoliCheddarNuggets.html

Replies

  • JasiBella
    JasiBella Posts: 1,168
    Options
    10 oz. Frozen Broccoli
    1/2 Cup Seasoned Bread Crumbs
    3/4 cup Kraft Fat Free Shredded Cheese
    1/8 teaspoon Salt
    1/4 Cup Egg Substitute

    Preheat oven to 375 degrees. Spray a baking sheet with non-stick cooking spray and set aside. Thaw the broccoli and chop into very small pieces. In a large bowl, combine the broccoli, bread crumbs, cheese, salt and egg substitute; mix well. Shape mixture into nuggets and place on baking tray approximately 3 inches apart. Bake for 20 minutes, turning nuggets over after 10 minutes. Serve warm.

    Serves: 7 (2 Nuggets Each)
    Per Serving: 69 Calories; 1g Fat (8.1% calories from fat); 7g Protein; 9g Carbohydrate; 2g Dietary Fiber; 2mg Cholesterol; 411mg Sodium

    http://www.aimeesadventures.com/RecipeFiles/SideDishes3/BroccoliCheddarNuggets.html
  • HealthyKt78
    HealthyKt78 Posts: 439
    Options
    Sounds good. Have you tried it??
  • JasiBella
    JasiBella Posts: 1,168
    Options
    Not yet but I will very soon. My girls love broccoli.
  • heather0mc
    heather0mc Posts: 4,656 Member
    Options
    OMGOSH! all these recipes sound GREAT! i am going to have to check out the website, thanks!
  • JasiBella
    JasiBella Posts: 1,168
    Options
    Very welcome!:bigsmile:
  • HealthierMamasita
    HealthierMamasita Posts: 1,126 Member
    Options
    making these for lunch tomorrow
  • berkeleygirlforever
    berkeleygirlforever Posts: 12
    Options
    :love: YUM!! Thanks for sharing! I'll have to try these tomorrow!
  • onfleur
    onfleur Posts: 159 Member
    Options
    10 oz. Frozen Broccoli
    1/2 Cup Seasoned Bread Crumbs
    3/4 cup Kraft Fat Free Shredded Cheese
    1/8 teaspoon Salt
    1/4 Cup Egg Substitute

    Preheat oven to 375 degrees. Spray a baking sheet with non-stick cooking spray and set aside. Thaw the broccoli and chop into very small pieces. In a large bowl, combine the broccoli, bread crumbs, cheese, salt and egg substitute; mix well. Shape mixture into nuggets and place on baking tray approximately 3 inches apart. Bake for 20 minutes, turning nuggets over after 10 minutes. Serve warm.

    Serves: 7 (2 Nuggets Each)
    Per Serving: 69 Calories; 1g Fat (8.1% calories from fat); 7g Protein; 9g Carbohydrate; 2g Dietary Fiber; 2mg Cholesterol; 411mg Sodium

    http://www.aimeesadventures.com/RecipeFiles/SideDishes3/BroccoliCheddarNuggets.html
  • HealthierMamasita
    HealthierMamasita Posts: 1,126 Member
    Options
    I just made these and my girls are loving them!
  • vrdz3215
    vrdz3215 Posts: 493
    Options
    adding to topics
  • HealthyIn09
    HealthyIn09 Posts: 36
    Options
    This sound good! Has anybody tried it?
  • HealthierMamasita
    HealthierMamasita Posts: 1,126 Member
    Options
    I made them for my girls during the weekend and they loved them.

Categories