calories burned

hate2run

I just started INSANITY yesterday. How should I log in my workouts? Shouldnt I be adding extra calories for these workouts? I am not sure how to post the workout though...What have you done?

Ephena

Any time I do a workout dvd I create a new exercise in my exercises and use the dvd title for the description, the time is pretty self explanatory and then I use my Heart Rate Monitor to tell me the calories (I use the cardio settings not the strength).

mrimike

Weight X minutes of Insanity X 0.06.....................if you're hitting it hard! You can create a "new exercise" at the bottom of the search area.

hate2run

Thanks for this information... it helped! Can't wait to see the results! Hope to see some anyway!