Watergate Salad
1 (20 oz.) Can Crushed Pineapple, in juice
1 (1 oz.) Package Sugar Free Pistachio Instant Pudding Mix
8 ounces Nonfat Vanilla Yogurt
1/2 Cup Miniature Marshmallows
1/4 Cup Chopped Pecans, divided
2 Cups Fat Free Whipped Topping
4 Packages Splenda Packets, optional
Stir together crushed pineapple and dry pistachio pudding mix. Stir in nonfat vanilla yogurt, then add mini marshmallows. Add optional Splenda packets if you desire. Fold in whipped topping and and add 1/8 cup chopped pecans, reserving the other half for the top. Pour into bowl and sprinkle remaining pecans on top. Refrigerate 4-6 hours or overnight before serving.
Serves: 10 (1/2 Cup Each)
Per Serving: 116 Calories; 2g Fat (16.6% calories from fat); 2g Protein; 22g Carbohydrate; 1g Dietary Fiber; trace Cholesterol; 135mg Sodium
http://www.aimeesadventures.com/RecipeFiles/Desserts3/WatergateSalad.html
1 (1 oz.) Package Sugar Free Pistachio Instant Pudding Mix
8 ounces Nonfat Vanilla Yogurt
1/2 Cup Miniature Marshmallows
1/4 Cup Chopped Pecans, divided
2 Cups Fat Free Whipped Topping
4 Packages Splenda Packets, optional
Stir together crushed pineapple and dry pistachio pudding mix. Stir in nonfat vanilla yogurt, then add mini marshmallows. Add optional Splenda packets if you desire. Fold in whipped topping and and add 1/8 cup chopped pecans, reserving the other half for the top. Pour into bowl and sprinkle remaining pecans on top. Refrigerate 4-6 hours or overnight before serving.
Serves: 10 (1/2 Cup Each)
Per Serving: 116 Calories; 2g Fat (16.6% calories from fat); 2g Protein; 22g Carbohydrate; 1g Dietary Fiber; trace Cholesterol; 135mg Sodium
http://www.aimeesadventures.com/RecipeFiles/Desserts3/WatergateSalad.html
0
Replies
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1 (20 oz.) Can Crushed Pineapple, in juice
1 (1 oz.) Package Sugar Free Pistachio Instant Pudding Mix
8 ounces Nonfat Vanilla Yogurt
1/2 Cup Miniature Marshmallows
1/4 Cup Chopped Pecans, divided
2 Cups Fat Free Whipped Topping
4 Packages Splenda Packets, optional
Stir together crushed pineapple and dry pistachio pudding mix. Stir in nonfat vanilla yogurt, then add mini marshmallows. Add optional Splenda packets if you desire. Fold in whipped topping and and add 1/8 cup chopped pecans, reserving the other half for the top. Pour into bowl and sprinkle remaining pecans on top. Refrigerate 4-6 hours or overnight before serving.
Serves: 10 (1/2 Cup Each)
Per Serving: 116 Calories; 2g Fat (16.6% calories from fat); 2g Protein; 22g Carbohydrate; 1g Dietary Fiber; trace Cholesterol; 135mg Sodium
http://www.aimeesadventures.com/RecipeFiles/Desserts3/WatergateSalad.html0 -
I this recipe!!!
My mom makes it all the time and people always ask her to bring "the green stuff" to events. :laugh:0 -
that sounds really yummy0
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I saw watergate and I thought it would have something to do with shredded documents and casette tapes, teehee. :happy:0
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I saw watergate and I thought it would have something to do with shredded documents and casette tapes, teehee. :happy:
Silly Mateo!0
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