Watergate Salad

JasiBella
JasiBella Posts: 1,168
edited September 19 in Recipes
1 (20 oz.) Can Crushed Pineapple, in juice
1 (1 oz.) Package Sugar Free Pistachio Instant Pudding Mix
8 ounces Nonfat Vanilla Yogurt
1/2 Cup Miniature Marshmallows
1/4 Cup Chopped Pecans, divided
2 Cups Fat Free Whipped Topping
4 Packages Splenda Packets, optional

Stir together crushed pineapple and dry pistachio pudding mix. Stir in nonfat vanilla yogurt, then add mini marshmallows. Add optional Splenda packets if you desire. Fold in whipped topping and and add 1/8 cup chopped pecans, reserving the other half for the top. Pour into bowl and sprinkle remaining pecans on top. Refrigerate 4-6 hours or overnight before serving.

Serves: 10 (1/2 Cup Each)
Per Serving: 116 Calories; 2g Fat (16.6% calories from fat); 2g Protein; 22g Carbohydrate; 1g Dietary Fiber; trace Cholesterol; 135mg Sodium

http://www.aimeesadventures.com/RecipeFiles/Desserts3/WatergateSalad.html

Replies

  • JasiBella
    JasiBella Posts: 1,168
    1 (20 oz.) Can Crushed Pineapple, in juice
    1 (1 oz.) Package Sugar Free Pistachio Instant Pudding Mix
    8 ounces Nonfat Vanilla Yogurt
    1/2 Cup Miniature Marshmallows
    1/4 Cup Chopped Pecans, divided
    2 Cups Fat Free Whipped Topping
    4 Packages Splenda Packets, optional

    Stir together crushed pineapple and dry pistachio pudding mix. Stir in nonfat vanilla yogurt, then add mini marshmallows. Add optional Splenda packets if you desire. Fold in whipped topping and and add 1/8 cup chopped pecans, reserving the other half for the top. Pour into bowl and sprinkle remaining pecans on top. Refrigerate 4-6 hours or overnight before serving.

    Serves: 10 (1/2 Cup Each)
    Per Serving: 116 Calories; 2g Fat (16.6% calories from fat); 2g Protein; 22g Carbohydrate; 1g Dietary Fiber; trace Cholesterol; 135mg Sodium

    http://www.aimeesadventures.com/RecipeFiles/Desserts3/WatergateSalad.html
  • tashjs21
    tashjs21 Posts: 4,584 Member
    I :heart: this recipe!!!

    My mom makes it all the time and people always ask her to bring "the green stuff" to events. :laugh:
  • LisaZaugg1976
    LisaZaugg1976 Posts: 1,144 Member
    that sounds really yummy
  • msarro
    msarro Posts: 2,748 Member
    I saw watergate and I thought it would have something to do with shredded documents and casette tapes, teehee. :happy:
  • JasiBella
    JasiBella Posts: 1,168
    I saw watergate and I thought it would have something to do with shredded documents and casette tapes, teehee. :happy:
    :laugh:
    Silly Mateo!
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