7 Layer Dip

JasiBella

1 (16 oz.) Can Fat Free Refried Beans
2 Tablespoons Taco Seasoning Mix
1 Cup Light Sour Cream
1 Cup Chunky Salsa
1 Cup Shredded Lettuce
1/4 Cup Green Onions, sliced
1 Cup Chopped Tomatoes
2 oz. Ripe Sliced Olives

Lightly spray the bottom of an 8 or 9-inch baking dish with non-stick cooking spray. You can also make this on a small platter or any decorative dish if taking it to a party. In a small bowl, combine the refried beans and taco seasoning. Spread evenly into the bottom of the dish. Next spread a layer of sour cream, followed by the salsa, lettuce, onions and tomatoes. Top with olives. Cover and refrigerate for at least 3 hours. Serve with baked tortilla chips (or regular if you’d like) for additional points. Note: I like to take additional shredded lettuce, place it on my plate, then add a serving of the 7 layer dip on top along with a couple of slightly crushed tortilla chips for a low point taco salad. It keeps me from mindlessly eating a million tortilla chips and it’s more filling.

Serves: 12 (approx. 1/3 cup + 2 Tablespoons)
Per Serving: Per Serving: 73 Calories; 1g Fat (11.9% calories from fat); 6g Protein; 10g Carbohydrate; 3g Dietary Fiber; 3mg Cholesterol; 403mg Sodium

http://www.aimeesadventures.com/RecipeFiles/Misc3/7LayerDip.html

JasiBella

1 (16 oz.) Can Fat Free Refried Beans
2 Tablespoons Taco Seasoning Mix
1 Cup Light Sour Cream
1 Cup Chunky Salsa
1 Cup Shredded Lettuce
1/4 Cup Green Onions, sliced
1 Cup Chopped Tomatoes
2 oz. Ripe Sliced Olives

Lightly spray the bottom of an 8 or 9-inch baking dish with non-stick cooking spray. You can also make this on a small platter or any decorative dish if taking it to a party. In a small bowl, combine the refried beans and taco seasoning. Spread evenly into the bottom of the dish. Next spread a layer of sour cream, followed by the salsa, lettuce, onions and tomatoes. Top with olives. Cover and refrigerate for at least 3 hours. Serve with baked tortilla chips (or regular if you’d like) for additional points. Note: I like to take additional shredded lettuce, place it on my plate, then add a serving of the 7 layer dip on top along with a couple of slightly crushed tortilla chips for a low point taco salad. It keeps me from mindlessly eating a million tortilla chips and it’s more filling.

Serves: 12 (approx. 1/3 cup + 2 Tablespoons)
Per Serving: Per Serving: 73 Calories; 1g Fat (11.9% calories from fat); 6g Protein; 10g Carbohydrate; 3g Dietary Fiber; 3mg Cholesterol; 403mg Sodium

http://www.aimeesadventures.com/RecipeFiles/Misc3/7LayerDip.html

nopogal

I prefer the vegetarian refried beans to the fat free...they are still pretty low in fat and don't have partially hydrogenated oils in them. This looks good, though! Thanks for the recipe. I will have to try it out at a party or something.

JasiBella

Very welcome!:bigsmile: