Frappuccino Smoothie

JasiBella
JasiBella Posts: 1,168
edited September 19 in Recipes
1 cup skim milk
2 tsp instant coffee
3/4 cup warm water
1-2 packets Splenda
1 cup crushed ice

Dissolve the coffee in warm water. Add the coffee mixture, milk, Splenda and ice to a blender and blend until smooth.

Serves: 1
Per Serving: 94 Calories; trace Fat (4.3% calories from fat); 8g Protein; 14g Carbohydrate; 0g Dietary Fiber; 4mg Cholesterol; 139mg Sodium

http://www.aimeesadventures.com/RecipeFiles/Misc3/FrappuccinoSmoothie.html

Replies

  • JasiBella
    JasiBella Posts: 1,168
    1 cup skim milk
    2 tsp instant coffee
    3/4 cup warm water
    1-2 packets Splenda
    1 cup crushed ice

    Dissolve the coffee in warm water. Add the coffee mixture, milk, Splenda and ice to a blender and blend until smooth.

    Serves: 1
    Per Serving: 94 Calories; trace Fat (4.3% calories from fat); 8g Protein; 14g Carbohydrate; 0g Dietary Fiber; 4mg Cholesterol; 139mg Sodium

    http://www.aimeesadventures.com/RecipeFiles/Misc3/FrappuccinoSmoothie.html
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