1 Month In - Before/After Pic

dkwiggins03

I'm 1 month into my new diet and exercise routine. I got to my heaviest at 201.4 and I am now down to 192.6 this morning. My goal is to get down to 175. Just hope I do not lose my motivation through the upcoming holidays.

Before: 201.4



After: 192.6

jnd951999

Here hope this helps! You look great!

laursey

Celebrate your success! You've done so great. Did you think you'd be where you are in just one month? Thanksgiving is one day. Work out a half hour longer the day before and the day after. It will be fine. You're on a roll. Don't let a little holiday get in the way. So you might have a bad day or weekend, you've got 29 other days in the month to make a difference.


Created by MyFitnessPal.com - Nutrition Facts For Foods

AwesomelyAmber

Use the holidays AS your inspiration... Think of all the pictures!!!

dkwiggins03

Nevermind...figured it out.

dkwiggins03

Celebrate your success! You've done so great. Did you think you'd be where you are in just one month? Thanksgiving is one day. Work out a half hour longer the day before and the day after. It will be fine. You're on a roll. Don't let a little holiday get in the way. So you might have a bad day or weekend, you've got 29 other days in the month to make a difference.


Created by MyFitnessPal.com - Nutrition Facts For Foods

I appreciate that. Right now, the most problems I have are on the weekend. Not enough to get me off track, but it seems that I do splurge a little more.

shovav91

WOW! That's an awesome transformation for just one month! See how good you feel now? That should be your motivation for sticking with the program through the holidays

dkwiggins03

WOW! That's an awesome transformation for just one month! See how good you feel now? That should be your motivation for sticking with the program through the holidays

Thanks!! I really appreciate the compliments.

leeshults

Good job!! You will get to your goal in no time!!

mandeiko

Nice guns :bigsmile:

dkwiggins03

thanks

dkwiggins03

Just wanted to update and let everyone know that I had my mid-week weigh-in this morning and I was down another pound....191.6 this morning....oh and as far as a NSV, I kept having to pull my pants up before my turn to bowl every time last night. :bigsmile:

snyakowa

oh you look great and handsome, such a big difference!Keep up the good work:)

dkwiggins03

oh you look great and handsome, such a big difference!Keep up the good work:)

thanks...i appreciate the comments