Black Bean and Corn Salsa

JasiBella

6 Roma Tomatoes, seeded and chopped
1 Large Sweet Onion, finely chopped
2-3 Cloves Garlic, finely minced
1 (15 oz.) Can Black Beans, rinsed and drained
1 (15 oz.) Can Garbanzo Beans, rinsed and drained
1 (15 oz.) Can Yellow Corn, rinsed and drained
1/4-1/2 Cup Fresh Cilantro
2 Tablespoons Lime Juice
1 teaspoon Olive Oil
3 Tablespoons Balsamic Vinegar
1 teaspoon Sugar
Salt and Pepper to taste
1 1/2 teaspoons Red Pepper Flakes

In a large plastic container with a tight fitting lid, combine the tomatoes, onion, garlic, black beans, garbanzo beans, corn, cilantro, lime juice, olive oil, balsamic vinegar and sugar. Season with salt, pepper and pepper flakes to taste. Cover and shake to combine.

Serves: 16 (1/2 Cup Each)
Per Serving: 89 Calories; 1g Fat (10.8% calories from fat); 4g Protein; 17g Carbohydrate; 4g Dietary Fiber; 0mg Cholesterol; 223mg Sodium

http://www.aimeesadventures.com/RecipeFiles/Misc3/BlackBeanAndCornSalsa.html

JasiBella

6 Roma Tomatoes, seeded and chopped
1 Large Sweet Onion, finely chopped
2-3 Cloves Garlic, finely minced
1 (15 oz.) Can Black Beans, rinsed and drained
1 (15 oz.) Can Garbanzo Beans, rinsed and drained
1 (15 oz.) Can Yellow Corn, rinsed and drained
1/4-1/2 Cup Fresh Cilantro
2 Tablespoons Lime Juice
1 teaspoon Olive Oil
3 Tablespoons Balsamic Vinegar
1 teaspoon Sugar
Salt and Pepper to taste
1 1/2 teaspoons Red Pepper Flakes

In a large plastic container with a tight fitting lid, combine the tomatoes, onion, garlic, black beans, garbanzo beans, corn, cilantro, lime juice, olive oil, balsamic vinegar and sugar. Season with salt, pepper and pepper flakes to taste. Cover and shake to combine.

Serves: 16 (1/2 Cup Each)
Per Serving: 89 Calories; 1g Fat (10.8% calories from fat); 4g Protein; 17g Carbohydrate; 4g Dietary Fiber; 0mg Cholesterol; 223mg Sodium

http://www.aimeesadventures.com/RecipeFiles/Misc3/BlackBeanAndCornSalsa.html