brand new, pal baby

gjc50
gjc50 Posts: 35
edited October 4 in Introduce Yourself
Help, I so need this!

Replies

  • dls06
    dls06 Posts: 6,774 Member
    Just stick to your goals. Search the web for healthy eating, foods and recipes. Eat as close to whole as you can. Cut out processed and fast foods. Cut sodium. Drink a lot of water and don't make it a diet, make it a lifestyle. Any questions, just ask.
    You will do great. Welcome and good luck. :drinker:
  • sinistertitan
    sinistertitan Posts: 603 Member
    Just stick to your goals. Search the web for healthy eating, foods and recipes. Eat as close to whole as you can. Cut out processed and fast foods. Cut sodium. Drink a lot of water and don't make it a diet, make it a lifestyle. Any questions, just ask.
    You will do great. Welcome and good luck. :drinker:
    ^This......is a good place to start. Set up your goals, log your food and your exercises.
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