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Cardio at home?

JessieNeutronGirlGenius
JessieNeutronGirlGenius Posts: 268
edited October 2024 in Fitness and Exercise
I need some suggestions for good burning cardio to do in my small spaced room! Any ideas?

Replies

  • mary_kate23
    mary_kate23 Posts: 156
    i do p90x.. and that doesn't take up too much space. esp the Ab ripper DVD
  • My1985Freckles
    My1985Freckles Posts: 1,039 Member
    30DS.... jumping Jacks, Butt Kicks, Jump Rope, Shadow Boxing!
  • celewis2011
    celewis2011 Posts: 243 Member
    any one of Jillian's workout DVDs
  • foxxysox
    foxxysox Posts: 16
    Jump rope!
  • shanolap
    shanolap Posts: 1,204 Member
    Jump Rope, Jumping Jacks, Burpees, Mountain Climbers.
  • Onesnap
    Onesnap Posts: 2,819 Member
    Jillian Michaels Power Yoga DVD. All you need is a yoga mat. Designed to work every muscle and only $8 at Target.
  • bcattoes
    bcattoes Posts: 17,299 Member
    Zumba - DVDs or video games
  • taso42
    taso42 Posts: 8,980 Member
    Look at bodyrock.tv.
  • drosario1204
    drosario1204 Posts: 33
    Dancing!!! make a really good playlist on ur ipod or a good cd and just dance....its fun and it burns alot of cals
  • Beezil
    Beezil Posts: 1,677 Member
    Turbo Fire. :)
  • Kimmy546
    Kimmy546 Posts: 102
    I do 30DS and P90X. Love and hate them both equally. :love:
  • pa_jorg
    pa_jorg Posts: 4,404 Member
    If you have cable, try ExerciseTV routines. They're free from on-demand.
  • Nikki582
    Nikki582 Posts: 561 Member
    If you have an ipod/iphone get the Nike Training Club app, it's free and very awesome, full of coached workouts and all you need it space to lie down. :)
  • keesh1123
    keesh1123 Posts: 229 Member
    If you have tv and cable, there is plenty to choose from on ExerciseTV
  • horror_hamster
    horror_hamster Posts: 278
    i have very little space too, i do the biggest lose cardio max DVD, level 1, it seems to be CONTAINED enough to do in a small space, and you can make it harder by making the weights used, heavier.
  • ladybug1620
    ladybug1620 Posts: 1,136 Member
    P90x and 30 Day Shred are not mostly cardio based, but still great workouts.

    I second the TurboFire suggestion. I love it.
  • dragonbug300
    dragonbug300 Posts: 760 Member
    I used to do my cardio in 22-24 minute measures. 22 minutes is usually how long a half hour show runs on Hulu :)... so I would watch that and do a high-intensity cardio circuit (jumping, high knees, jumping jacks, scissors, horizontal scissors, and the like) in place while watching that show. Sometimes I'd do a 40 minute show. Just an idea if you want to multi-task :)
  • UpEarly
    UpEarly Posts: 2,555 Member
    Amy Dixon's 'Breathless Body' DVD. The workout is a series of super-tough cardio drills that you can do in a very small space. I can burn 550 calories in 45 minutes with that workout. :-)
  • Devonanne
    Devonanne Posts: 102 Member
    P90X Kenpo X is a great cardio workout - it's fun too :) As long as you have enough room to punch and do sidekicks you're good!
  • KayteeBear
    KayteeBear Posts: 1,040 Member
    I have quite a small space to workout in (I'm thinking about four feet across and maybe 7 feet long type of space...) and I am currently doing Insanity. I've also done Jillian's videos and some of Chalean Xtreme's cardio videos. p90x kenpo x and cardio x are pretty good cardio ones as well.
  • sammys1girly
    sammys1girly Posts: 1,045 Member
    Kettelbells combine both a great cardio workout as well as toning. And they take almost no space at all. :smile:
  • AZackery
    AZackery Posts: 2,035 Member
    Tae Bo
This discussion has been closed.

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