30 Day Shred Before and After! PICS

reese1218

Sooo excited!! I finished my 30 Day Shred today. It took me about 35 days to actually complete since I took a day off here and there. I also didn't follow the diet plan. I tried to stick between 1300 and 2000 calories a day, and did not eat back my exercise calories. I didn't do any other exercise program other than this. I do however work as a cocktail server 4 nights a week, so that has a bit of walking involved. Haven't actually calculated my steps/calories for that though. Anyway, here are my stats and before and after pictures. I'm pretty happy with the results and will be doing ripped in 30 next.


-5.6 lbs
Chest: -1.5
Upper Waist: -0.5
Actual Waist: -3
Around Belly button: -2.5
Low Waist/hips: -1
Thigh: -1
Arm: -1.5
Total inches lost: 11

snailrunner

Good job! Look forward to the next set of pics after Ripped in 30

shovav91

WOW!! That is amazing that you were able to finish the program- it really shows! I'm so happy for you. You look fantastic! Keep up the great work!

reese1218

Thanks so much!! I can't wait to continue to see the progress It's amazing what 30 days of a 20 minute workout can do!

deex18

wel done! great results!

bhoochy

did you do this everyday for 30 days.....I have 30 day shred but haven't done it everyday. is it ok to do everyday?

Nicolasina

Bump

MiniMichelle

great job!!!!

betzeross

I've heard so much talk about this 30 day shred - is it a video program that progresses in difficulty over the 30 days?
Is that the actual name of it?
This might be just the thing I need!!

EmmaLouiseClayCHANGEDjk

Great results...well done. Really shows.

txangel0319

Hell yeah! Good job!! You should feel great about completing that. I probably would've done it for 1 week & then become bored. LOL!

reese1218

It's 3 levels for 10 days each. You're supposed to do it for 30 days straight, but I would take a day break here and there, so it took me more like 35 days to complete the 30. Each level is supposed to increase in difficulty, however which each level I found there to be things that were easy and things that were difficult. Level 2 was the most difficult for me.

And yes, it's called 30 Day Shred. It's with Jillian Michaels. You only need some hand weights and a mat if you are not doing it on carpet. Can't beat the results for a 20 minute workout!!

shaunagirl

I started 30 Day Shred today and couldn't get through it. I think I got about half way through though. I can still feel it in my legs when I move certain ways so the little bit I did must have worked. You look great and congrats on finishing the program!! I hope I can be as successful as you were!!

reese1218

Just stick with it! Any bit you do is better than none at all! And you really start to notice a difference in your endurance.

reese1218

Bump

markasmith21

great job... Keep up the good work!!

val071418

congrats!! I am hoping to start my 30 day shred this weekend!! Looking fwd to great results too!!

kombuchaaa

Great job! I'm super motivated to stay on track b/c of those pictures. Keep it up!

randomartisrgirl

Wow. Great job!

lotuspixie

Good Job!

hypergrl

WTG - I'm hoping to get some kick butt results from this too. So you didn't incorporate anything else but that? Great results then.

I'm hoping all my extra cardio/sculpting will move the results along a little faster. I have a cruise Nov. 27.

We just started a challenge to do the 30 Day Shred this month. I'm currently on day 7 and yes somethings are still hard to do and others are getting easier.

lisadavis21

Awesome pics..what is this 30day shred. How can I get it?

05saleengirl

Awesome results!!! An inspiration for me to keep going on my own shred journey!! I hope my results are half as great as yours!