How much Water???

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juicymama08
juicymama08 Posts: 38 Member
in Health and Weight Loss
So we all know you are supposed to drink @ least 8 glasses of water a day. Im actually a big water drinker, but I was wondering how many ounces is considered a glass?? I have heard that it was 8- 8oz glasses and then I read about 8- 10oz glasses.....which is it?? :huh:

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  • Michelle9939
    Michelle9939 Posts: 291
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    8oz=1 cup
    So I would go with 8-8oz of water. Also I have heard that you should drink 1/2 your body weight in oz of water. So if you weigh 150 pounds, you should drink 75oz of water.
  • snobuny032
    snobuny032 Posts: 82
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    8oz=1 cup
    So I would go with 8-8oz of water. Also I have heard that you should drink 1/2 your body weight in oz of water. So if you weigh 150 pounds, you should drink 75oz of water.


    Agree 99% :)
    The water apps on my phone are for a 10oz glass.. So that is what I do..

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