I ran a 5k on the 15th of October...

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And my knees are still sore. I don't recall over doing it, and it didn't hurt to run at the time, but my knees have been mildly sore since then. Is there something I can do to ease the soreness? I would like to start running again.

shovav91

Try taking a hot shower and stretching really well. Don't run for a few days. Congrats on the 5k though!
If this persists, go to the doctor. I hope you feel better soon!

♥_Ellybean_♥

Alternate hot with cold... 20 minutes each ..

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Hot and cold what?
Bump!