POOP

eliepaige

Go to Walgreens and get a small box of Epsom salt. Epsom salt is a natural laxative. Follow the directions on the box and you'll be going in 20 minutes guaranteed! At this point, your colon needs a serious flush as I'm sure it's real backed up. This will do it for you for sure! I do this when I do my juice fasts and it's very healthy for you. Just make sure you plan on staying in pretty much all day. Good luck....but I know this will work!

nkziv

you know, it might be stress. a lot of people find it hard to go in public bathrooms. If I were you, I'd scope out a really private one and go there when you wake up and give yourself a decent chunk of time to not rush. that might help.

BeeElMarvin

reading this made me have to poop....

It made me think of ElexGordo...

TaraMKL

My shakeology is very helpful. I think it's the pre and probiotics, fiber, etc.

Good luck finding a solution that works for you! Such an uncomfortable problem.

PBJunky

Go find a toilet and go super saiyan

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[/img]

asyouseefit

Are you in pain? Because if you're not, don't freak out. People should seriously stop obsessing about their BM. Not going during one week won't kill, nor do you any harm UNLESS you are in pain (= having to poop but unable to "get it out").

And stop the laxatives, they're extremely harmful. I know someone who had to have parts of her intestines removed because of laxative abuse!

tunktunk5583

Go for bananas, prunes, and tea.

I have this problem every time I go somewhere that my body isn't familiar with. I know that sounds weird but your body is probably adjusting to the fact that you are somewhere new.
The "pebbles" just means that you haven't gone for a while (look at the Bristol stool chart). I'd stay away from stool softeners and laxatives. These can really hurt you down the future if you overuse them.

Also, note that 1 time a week is still considered in the "norm" (even though ideally people should go everyday)

Good luck!

Mama_cc

Have you had your thyroid tested? Hypothyroid left untreated can cause this problem.

dbecker70

Read Below To See How The Individual Ingredients In Alvita Senna Leaf Tea Bags Work?

Senna Leaf is used as laxative since many centuries. Senna Leaf is a peelable bark that is found in the upper Nile regions. Senna was in use by the early Egyptian physicians more than 3500 years and was prescribed to distinguished patients. American Indians as well used the American Senna as it had the combination of many aromatic herbs. This leaf is recommended against acute constipation as it is useful in emptying the bowels prior to X-rays. Prior to any abdominal operations this leaf is recommended. This leaf is also useful for disorders relating to soft stool such as hemorrhoids, anal fissures and other rectal operations. Senna leaf is used in brewing tea and is also used as decoction. This leaf as active glycosides and has excellent therapeutic benefits such as antispasmodic, antiseptic, antiulcer and cathartic. These leaves stimulate cellular regeneration and are good for detoxification as well as cleansing.

LorinaLynn

Do you visit home frequently? I know when I ride in the car a long time, like if I visit the inlaw 3 hours away, or ages ago when I'd visit my ex in college 3 hours away, it seriously messes up my pooping routine.

Since I have no tact or shame when it comes to bodily functions, I've known other people who experienced the same thing with long road trips.

Also, if you're eating very healthy and exercising a lot, your poops just might be very small. I know when I fed my dog (a Pekingese - just a little guy) regular grocery store dog food that's mostly fillers, he pooped like a grizzly bear. Now that he eats premium food with better ingredients, his poops are tiny, like they're supposed to be.

Poop is pretty much what your body doesn't use out of the food. If you're not eating junkie stuff and your burning off your food, there won't be as much waste product.

momma3sweetgirls

I'll tell you what would work for me. It would be a McDonald's Big Mac. Seriously, those things clean me right out. Big time! :sick: I'm not being a smart alec, that's just the first thing that came to my mind. Good luck to you. I hope you can find something to help you.

Yes, something really greasy. Or, try some beer...a few glasses does the trick for me!:drinker:

jennajava

ever since i moved 3.5 hours from home to this university, i have had a really hard time pooping..at one point i don't think i had gone for a week.

comfort toilet syndrome is real.

http://www.oprah.com/health/Your-Questions-Answered/4

Sidesteal

...for pooping, its normal to go every three days, up to three times a day.

awesome burn.













wut?

Mmmary212

I'll tell you what would work for me. It would be a McDonald's Big Mac. Seriously, those things clean me right out. Big time! :sick: I'm not being a smart alec, that's just the first thing that came to my mind. Good luck to you. I hope you can find something to help you.

Probably the fat....I'd suggest coconut oil as a much healthier approach. That keeps me going, since I dont eat high fiber foods.

MIMITIME

I would go to the Dr. If you are drinking 4L of water, working out, eating fiber and drinking benefiber you should be receiving results!!!

This. It could be your thyroid.

odessablondie

You should look into digestive enzymes. I used to have similar problems (and did for many many years...). I started taking digestive enzymes and now I'm normal. I haven't ever gone every day but I am now! Sometimes more than once.

lottycat

FLAXSEED! (also called linseed). You can get the seeds, or as an oil. I mix a spoon full of the seeds into my porridge every morning. It is amazing.

tonilizzy88

hey this happened to me i didnt go for a whole week went o cemist and she told e to take senecot... i took 2 that night and in the morning hey presto i had a poop a normal one not just pebbles. and since then ive been fine... i have the in a draw just incase i go 5 -7 days agin lol
oh and my stomach went from being bloated and hard to nice and soft again lol

snyakowa

reading this made me have to poop....

laugh my butt off! I had the same problem, would go maybe once a week and my bf thought something was extremely wrong with me cause he would go like twice a day lol, but once i started drinking more water and eating vegies, i poop awesome!lol, i actually boast to my bf, isnt that pathetic? lol

snyakowa

reading this made me have to poop....

laugh my butt off! I had the same problem, would go maybe once a week and my bf thought something was extremely wrong with me cause he would go like twice a day lol, but once i started drinking more water and eating vegies, i poop awesome!lol, i actually boast to my bf, isnt that pathetic? lol

also i work in a nursing home and they give the patients that cant poop, milk of magnesium or prune juice..blow out!!!!!!!