POOP

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2

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  • mommared53
    mommared53 Posts: 9,543 Member
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    I'll tell you what would work for me. It would be a McDonald's Big Mac. Seriously, those things clean me right out. Big time! :sick: I'm not being a smart alec, that's just the first thing that came to my mind. Good luck to you. I hope you can find something to help you.
  • MîîśÊmÿłõü
    MîîśÊmÿłõü Posts: 285 Member
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    you need some more fibre! and its not gross we all poop its a completley normal bodily function
    ive had this problem when i started working out alot more sorry for the tmi!!! but hey were all adults here lol :P
    ive been using some benefibre in a glass of water of juice and problem solved, try to cut out any stogy foods that may block you up abit just until you get more regular..also orange juice with full pulp is great for regularity =]:wink:
  • mrsdauer
    mrsdauer Posts: 102
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    please check your "in box", i sent you a message there...hope it helps.... not that i enjoy hearing about "poop", but being a nurse, i hear it all and see it all :)
    please let me know if it helps.... if it doesnt, see a physician.

    good luck to you...
  • RachelJE
    RachelJE Posts: 172
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    Well, first off, you aren't going to die. But you may have celiac disease. Another thing to look at is all your vitamin levels. Yes, iron can be a factor. But you need someone who can do a comprehensive look at all your vitamins to see what you might be low or high on. Also, I've been on pain meds and meds for nausea that both cause constipation. My surgeon told me to take a stool softener for a month b/c it takes so long for the pain meds to get out of your system. So be sure and tell your doctor ALL the OTC meds, prescription meds and supplements you are taking. Any of those could be to blame as well.
  • Janine_Goodrum
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    Hi,
    might be worth trying some progressive relaxation exercises and deep breathing.
    Stress, anxiety and excitement, all things that go with moving to a new situation and new routiene can make you constipated, or you can go the opposite way and poop through the eye of a needle. (Sorry for TMI)
    Definately go see your GP about your problems, he might prescribe you an antispasmotic to ease the cramping.
    Sounds like you're doing all the right things with the drinking lots, keeping active and eatting fiber. Just make sure you have the right balence of complex carbohydrates (Wholegrains and such) and soluble fiber (fruits and juices).
    Warm baths also help with cramping and stuck poohs.
    Hope you start to feel better soon, I had this proble working shifts....not pleasant.........lol
  • _blackbird
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    I read a new study that you're supposed to have 51 percent of your diet consist of raw fruits and veggies. Once I became a vegetarian, I noticed a significant change in my regularity. Try incorporating more veggies and animal proteins
  • ccmccoy09
    ccmccoy09 Posts: 284 Member
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    You mentioned that this happened only after moving 3.5 hours away from home to go to University. I wonder if stress could possibly be playing a part in all of this.

    I agree with this. Do you have to share a bathroom? Or worse, a communal restroom for like half your floor? You might be a shy pooper. It happens a lot in a new or uncomfortable situation, then when you get somewhere comfortable (e.g. your parents' house with nobody home) you make like 5 trips to the restroom.

    The first time I lived in dorms I had to share one 3-stall bathroom with 9 other girls, and I became a shy pooper. :) I starting taking my showers at night when everyone else was in bed or hanging out and trying to go after. The restroom was empty and I had some peace and quiet. My body realized 11pm was "poopy time" within a couple days.

    Gross, but hopefully helpful!
  • bry_all01
    bry_all01 Posts: 3,100 Member
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    reading this made me have to poop....
  • redraidergirl2009
    redraidergirl2009 Posts: 2,560 Member
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    I have a friend who has the same problem. She had luck with taking fish oil twice a day and a daily multi-vitamin.
  • ctalimenti
    ctalimenti Posts: 865 Member
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    I definitely think it's from the move 3.5 hrs away. Whenever my son or I go away, we can't poop. When he would go to his dad's for the wkend, he would never go. When I was a young person, I would go maybe twice a week.

    Try some of the remedies people have recommended. Coffeee always makes me go. Did you poop regularily before the move? Do you have any blood in your stool when you go? If you can't get to the bottom of this, please see a gastroenterologist.
  • eliepaige
    eliepaige Posts: 3 Member
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    Go to Walgreens and get a small box of Epsom salt. Epsom salt is a natural laxative. Follow the directions on the box and you'll be going in 20 minutes guaranteed! At this point, your colon needs a serious flush as I'm sure it's real backed up. This will do it for you for sure! I do this when I do my juice fasts and it's very healthy for you. Just make sure you plan on staying in pretty much all day. :) Good luck....but I know this will work!
  • nkziv
    nkziv Posts: 161 Member
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    you know, it might be stress. a lot of people find it hard to go in public bathrooms. If I were you, I'd scope out a really private one and go there when you wake up and give yourself a decent chunk of time to not rush. that might help.
  • BeeElMarvin
    BeeElMarvin Posts: 2,086 Member
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    reading this made me have to poop....

    It made me think of ElexGordo...
  • TaraMKL
    TaraMKL Posts: 124 Member
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    My shakeology is very helpful. I think it's the pre and probiotics, fiber, etc.

    Good luck finding a solution that works for you! Such an uncomfortable problem.
  • PBJunky
    PBJunky Posts: 737 Member
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    Go find a toilet and go super saiyan

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rq580jpZCS5x/wBEuKeI3Vs2baNhswfupuDsIbPOXSGzIRmPRazwzQ+Uoz+YxLrNRvOB0hjhrDm0cDqqoFi7wjnblbVDTjtZWvcKcFjPLS3qeqxXzyYpWCKM+6ZoOlhzKP4rxFT4fGIYQHvA8I69XHmtKpwNinAHU+8W45lWh4HdbPV1LiD8Oew+eqJ0lNRRaRuiuNxfMSheG8J1Vf76slMMR2aNyPRP3DvAUEQBhgAHN79XH6oNvEaq2wgLH6wpNKzDLHAgSnL5rdlC57OtgLqGqpo3nJI3spDtmFjp+qZX0z6OqawE9lJqzoHX1H0Rvi/CRNB2lh2kXeDra5eYUqfEWc4cDE9ZplUDaZyLI5pcxw7zTa/XzUkaiNSJZZZORNmi3IBSx+RTxG3pmJbV2uQIVhecrdeQ/RYWYQcrfQfosKO0yuTSRXv0O4VzhniV9A/UF9K46t3MZ6t8lHOwalov+6rkb+e/p0WK0t4sEcuNpnXI5YqiIPaGSscLgkA/XogOKcDQOu6KNjXb2toUjYJjslBIXMu+F3ji6fzNXVsNxKOojEkLg5p+3kQrr6Nw9vpJV2YOREVkT6WXOxgjcNwBZrgnfDcVZOzM02I8TehQrFcSMZyVMWaN20jOXr0Q7/Ste2o5sxG4G9uhHNLENlHpb1D+Ye+24ZPB/iNNRJG5jg4tc2xuClusnFLhr3NNi+9j6nS3yQyvxSYtLXNYS8hvhsdTqifHNE408UTW3a22bpoNFNra2Qsp6SC0lHVW7xGhiOVrr95xys52vz9UdwbhJkDi5zzK/q7a6rYRAHVLR8Mbb28+SZ3HfzVFS5BMZnrL2CR98nojFXO2ONz3+Foug2DSWlA5EbKvxtiIAZB+bvO9By+qY1OtdTMIttQvaFi5iOKOkcHyG9z7tg2A5Cyb+E4niAmRjWOLtAOY80rNwDJ+GqX3u5xAbyAPhKfqSPKwAqrSrYXy/ftJ6lqyg2T1a60Uh27jv0SLXVLm0tLTRgueWZnfyjXvO+qdMaje6nkbELvc2zb/qoMHwVsUYDhmkc0B7uZ01A8kVenmekQStth3RQpfcwdkw5nRvEl7auF+8j2BwM7aoZlaWHLK24GmYahCKmna2uZFEXF4dq06gMI1v5JgwWMZ55LCxdlHo0KpAB6cdITd0znrCDIGgWDWgc7AKpV4HBICHRt9RofqiIC8rwg7QbcQZzusw+XDnd8umpHXs7d0R8/JXaeZsgDo3gg/lOqcKuPNG9rhmaRsVyiPAXGr/D05Izakj4G80PaoB4jLT25Qlu0OY9P7rKXZi5wG9/W61wWC0ZdbV7iT8tAFbxXDY4aimp2C+VrpHuO7jtr91MANhskXiVhDeWYRS+8ZE1ckr2kY+WM/DxmxcLvt06J2AXMfaJQ5aou/O1VeFqr3DdJWsRWYmhtlfgxMx00sTB35XC56AclQAWVt1Yg5md+YchxVtFT5ISDPIPeP/IOg80Q4I4fjIdVVBvY3Yx3xH8xVXgnhI1kpe/SFhFz+Y9LrslDh7HkNIa1jRa1ghNTqSf8awvT0/7hgzCeJ6cvb2gDDya7b/tKe4pGvaC0jLyIVafh+nkZkfDG9oGmgv8AJUKTht9Ib0pLoye9E43AHVqhWhXtPW2B5Yx7CjM2IttmjkDh6c0RqIgWvHItI+ykJ8lXxKp7KGV/5WOP2VuOplOScCI9Lw1HX0MbmZY52Zmg2tms42DklS0r43ujkbkkG4/cJ54clLIInt5951udzdEON8BbVUxnYLSxjM0j4gN2nqitFrSp2npOanSjrEanByN9B+i8oaapaWNOa12g2+S8tF5yRN5TS9G8i4+FZfqP8+684LLXW3WBSrY2RGhbI5kDm26BaYZXTUr+1pnWv44z4XfLkVM9l1Wy2vf7J1SQ4wYOSVnRMI41pa1vZye6kOhY/QX/AJTzUNZw8+E54r+rN/n1XOp4WutmF/1HzU+F4zPTvIpp3k84z3wfkVXqPDFs9anBhFOrK8Yz8RzNc+SSnjla0ntR3stnadUy8TutCepNknQcbSPfEKijka9rwe0aw5fn0ReerdLROLjmcyVwP/r9kmspaqt1YgnrxD0YWWKQMCL2DTmNjpAM2Z9nDnlHMdUyMdmAcNrXCoYXTPko6YwZBIJCH5iAQLm/qiNTQGIPbI8lu+Y6DVTSsrWDiGC4O2JjhF/bTSS/CO635boc2I1uIya3jjIB6Wby+ZUmF17aajlc17XBt9QeqHYHiE9FDFKyFszKh/vHB3eaCVcib1CH3zKL8qxYfQR7x2EGndsMtsvyPJBsV44bG8RQxGeSwLreFvqeqA41WT4jMY4iWUzHd9+17fC3rsjFLTNYLMFhzPM+ZKvtuCn0dZXTp/8AnDGCY1JNpJD2Z9bosEMwSQWI+IIoraSzLloLcAGOBiLGJSxtrS1jCah8ehtuOt/JG6Ol7KNrN7bnqeaW+MJjBXUVTswkxPP9W10ZocYDppYXCzmG4vzB5hQwAxkjllBhKyw3ZbFeAVoErlWunDIpHnYNN0u8OZYITMW++n1I5hvIKxxliAa2OnFy6V3hG5A/RepsCmfrI4RN2AGrrfshrDlwFHSE17QnqPECuqHS18znDwRtA+eqs2Vb8EIsQqWAk3jYdTcnRTGYZgzW5F1lPEAx1Bz1jSojA2zYlJvtNpbxRydDZNUVex0zoL2kaM1uo8lQ4vpA+kkB5d4fJR0jGq5c95awyCs4qpIIQ97GXyhzgCemq06q3hEWaojBFxm1BW5Y+mZ0L68fM6vFjVPSRNp6ZpkyDUjQE8yTzVihNRUd57xFHyDRqfmg+G0QkmDdm7kDyTgG2Fhaw5eSUsxzhY9CbVxJKHhZxAcJZAN75/2ROm4bc12b8VN6B2iJYYPdN9FaDUZWhx1im2wliJTqK3swLgyAeJwtdvmQq+KUhqad7GPblfYZuWXmCpqrDO8Xx3bJ0v3X+RCGxSuiu+MWt/GhHL+ZqtxKh7iLuK0ElE4G2aA2Fm7AdfJMmCVOejkynOMrrfQ6FFbxzxcnxuH+DyQ7D8F/DS3hPun+NpO3QhVBMNkS427k2mcmp+Gpy1p7moB8XkvLrzuEKRxuYdTruefzXkZ57yj0zm8g5rVzvurBi81G6mugqyGEEY4le+61LVOKI695QmLl0R9S95SWlaQKHsSHZmOMbxs5u6suA6KJxTasBhzKs46Riw3jirjGWUCqjtbbK/181Nwfi4n/ABUWUsLhnAO9wl+nq8vLVYlrzTzMqWbjSQdQhNf4duqNidYXptThtrS22nge+INlLXlzg+9w1rvP1RivwetbBJ79srg0kRnUOb/KUAirY3vny2LHkPHz3Cu4dj5ptHXfCe7Ym5j/AJgeiFr8OJ04tX25ENbVFbinzBeByMqCY5WPjhAvJrYZgfvqmmHACJAIgGU5A5m59FmkwmLtAzN2jHx5y46A630Rav4lhv2UXeMbPENs2waOpSrYScjj+9IxNnSCbTvltBcMiNi1o0NtyT1RLD8SjnY58Ts2W4eOYI5LHE/ELMKw7vG80oOUcy5w1PoFyLgetlp3OqGOJue8w7OvqVf5ChcmV12tY2BOxYLjUb3F0Trlhs9p0I+Sbo3gi4XLxK18ja6m52bNGP1sn/Bam928rXHzUKX2nbIaqvjdBntCpxJR5LXcXjL6jW6EVEvdpqocx2U3kRoD9UZxyTtKuKP4Yhmd6nQIVQ0Be2toz3Se+z56g/VdsOWIEjWNqAn+iFGYrK0WuDbb0Veq4lluI47ZzueTPMpPwXil5Z2T25pWks87jmQmTDMPyADd7z33db8kO1jrxmGGqsDJEMYFhne7R5zO/Md/l5I+BcrVjMrQByCF8RY6KaPTWV4sxvn19Ajqaz+8U2NvMWMYeBi8gBFzALjpY81jsvf3vs2yAYU8/wCqa95z4SXuJ3PQeiOvq7VLYuZYSsv4rWU1TfSONM2axFLjqpNPV09QzcDUdRz+ya6uZs9I57NWyRkj6bJf9pNLeCOT8r7H0Kq+zrGMwkpXbAEsN+u4XVr8zTpYOqmWFtrjPec2qG2cR5olwuwGqb5NJCr4zTlkzweTiq1LVOieHs8Q+4WoX11DHtFDei3J6ZnXuFWAySHnl/dMjbfZIvDmODuyt2Is8dE9MbsQe64XB6pWylTgxzu3AH3h3B61uUMJ1HVFCk4DntbmjOGYwT3X/I9UXTcMYMWX6fBLLC5QjEKZwqoZGfFdsg6jl6ouQq2I3DC5rcz2g5R5ohumYGvtBk8JpJDIwZoXH3jBrlP5gOiM3BAI1B1B6pLlwmpgHaNe5zyC57dw6+pHkrvDWPatY7+HJ4D+V3NhUFtDHGJe1JC7gcxvYdB6LKw0GwXldiDTlhYvdht1Vh8fMD1C8HG2iQ6PU7sAyN1eOZVkaQLKu9llPM481QnqLLU6bkQBppPLroqhGpW1/v8AdaPemqCVmRndYc/luDutpDr5KIo5eRiQzzIKOnMZIb4eR5jyVoP0IPTUdVEtrfVTqqCLgdJx3LHJhfh3F4o/c1YJhP8ADkB1jv8ACbck5MwUMLJaURStaCWgHcnYusuamwBJ1HMHn5Jn4YwHs4zIczXyG4AcQGjlosv42NPowLScH2Ec6F7bcr2nPeO4611S59eCHa5LeADo3kmWn4eLo4jDYNfE12ttT8SZsd4hySw01RAKqKe4ufGPRT4RhtIwCBjc5iJLGyOLSwE7dCEuS5b0yD16RimaLN4EhwTCTD7xl8ujbcnE7nzsnDCZLPeToA3UpZxtlYXsYxzIgBo8EZQOgHVEIXyzMMMJDnkWfKRZum4HW6qJCuJK07kye8lwuMyPdJu6R9/+0bK5X0/ZV8UoH8RuV3y1Q1t4rNl7SFw2fHq0hXeL661G2SN2d1w1rvN2l1ML6S33lBOXA7dIuUuDxCuqqpg0c7K3pm+I/VGI3gEHoVHSwZGNZ0Fz5k6krE0zY2ufIQ1rRcn9ghT6jkQ8LhcGMuIY1HDCZnG4A0A3J5ABcyxjEpHyi5vU1HhH/Sj/AGNlXx3iYQsNTLudKeH9HkKtgkDqeCSuqDeeQZjf4RyaOi0mmrwASOYks9LYBmlHXgYzDC03EcRYT1NtbojLiNsajZy7PKfUrn3DWIO/1CObm6TX0JR6txAtxjPf/dA+SzfiFXmah3/6xnp2xUY98T0Ha0srLagXHquT4dWugljlbpkcL25i+oXbpPERyP7rjfE2HGCpkj5E5h6FLPCbAwaloVdkqD7Tbihg/FPeBdkgDgfUIDJSc28+RViUEgAvNgNPJQ2kGt7rRVDYuIutw55lzh6vMEuVw7j9D0C6vw3iN2mJxvbwnqPJcbdWfmabJj4b4i7zYy6xHgP7FVX1lhkS7T2qPSxnXf8ALLXX7/RV8MrhKy+zhuFacghDPgw3hWIFwyu0I280Ssk8PsQRoQmGgxVrxlOjh1RlNob0mLtRQV5EvApIxvDDD29v4bveMP5XX1Txe+qSeIcW7V74YmmWQjKAPCPMlSv6ZkdNyTnp3jDh2O3hjJGpY0n/AMQvIXQYPUtijaY2XaxoPe6ABeVXnP7Seyr3H7wFnINwdt/NbGx1GnULeoj1uNeiqZtdFmKWIIIlLjM0mYTeyESwnmEdDb/5soJKU3PotjodSGHMWWptMCOjO9lGXeSMzQaKo+nvvqVoqjmCEwafVaP8lYlp7eSruYj0kDMZuXVatNlkrXorwRI47QhgOGfiJwHDuR953QnkE9f4PJKnA9R3pmHmbtPW24TRK4hjzzDSQvk34gvst1pVug4E12gQLUCO8qVeHCSaGQ7xX+6G0FS2TEaljgHWY3/lX+H8R7enjkOpuQfUdUq8PVVsXmad33CBoV8OD1A4hz4xmOGDYaxxqGGwMbg9ubXQj9EXwbF6iS7YoYuzGgeNG39OaA1VSIqhgJDGTjsnuPLVdAp6VsbGsYLMaBay0WhdralaKtThWI9+kWcZwyd2s01hsGsFghAm7HsqQHO2Rxd3vhtromDGpCZrX0A/wpMmqT/qER3AJbflqF12IfAMMoTdWCe0Zm6ny5nok/iPiBhBe4//AM8R7o/6rx+rVc4lxtpD4w7LC3+LIOf8jepXLcTr310zI42kM8MbBsB1PmjdJRtHmN9hBtRf+kQxw9TPxKrNTPrHHs3kLbNCI+0zFbRsgGmc5nD+UbBHqaBlJHFTRi7zqf8A2Liud8QTmrryGm93Bg9BvZOmzXUc9TFQOWJlSjYWOa61r2cPTqrFdX3nZL/8jSfsrWPgNqXMZtGAz5gaqHC8O/EVUEQ1u+59BqUjvAXJb2jFM7AB3nbmvzZXcnNB+y5ZxzjLKip7g0jGUu6p142xoU1OWs8bxkaByFt1ygHf7nqUg8L0+Sbj9ofa2FAmHm6x/gXio5i62hWgECJm0kwG+vkqZOtxpzC133WVcvTmCM5JjzwZxfZ7WvPe2P8AMP7rp0U4eLsNx9187+exGxHJM2B8Xvjs2RxA5PH7hCW0c5WH0akH0t+87GG+SwGE8tjuk6kx2UgFkwcDtey9NiE9THK7OWsi5s0zG2qC2nPJh+Mw9X408zCkgec5F5HDZjf7prwHCGQxjKNT8XM+ZXP+BKDLTulPjlNg46kgdSuo0Y92z0V1YDt14EA1J2jiW2jQLyyw6BeR2IunMnMI0Wj4bqTtOgGyjD1m30rKcqJEW56zOQDY6qRjthzWmZYvqrdPuraRfBEiknsSct9VSqasE7K3Id/NCZx9FtNHdkCAOsinmDtRuquVSvaogU4Q5lJmm2/NROdYE9ApXKIi4I8iFeOJHvD2Hwuip4ZB4mnM7zad0zYhP7iR4Nrxkg/JLGDVoNA5x/22OBv5bLbBMdFThMjvija5rvTksD+ItJmxLgPrNP4dbxtMpezHER72Anfvt/dR45TGnxSKX4ZHDX9bpYwevMEsUo+Ei/oV1LiPChVQd3xaPjPnuk+pAov3HowxD0O7KmU+OJg2Nt23BeCFawbjCWNwYDmaQCGSaW/pcqvF0Ln0GYjvxhrj6jdLcXF0TYWCeB7mD42i9vmE3/D5RqmRveB69fyt9o84jjk8ri5kLIhbVz3g/OyVqzD48xdUVIe6+YMjNvpZU4cPw+qcHtq5LHdheQPREIKOhpQXtMbbcy7MVo10lec7YvN7hdoMWa/DKvEHBrI+wp2nuNcdT/MepVqkw+LDHeL8RWSaMaNm35qDG/aK53u6RpF9M53P9IRTg/hcwjt5rvqH7X+EH9F0Im/C8n+BKWY95LjszqWjlkkdeokGW/S+4CAezbCA6R9Q/wAMQNr/AJuqj9omJiSdkMbswaNbajMUxPpPweFub8eXX1cuv67fhZ3tiI1TMXySPv4nk3Tf7MqIGaaZ3+22w/cpKiFmi52Ca4sS/C4bkbftapxPoxZrW5sUoP1GNqQMj4g3inGzU1D3/AzutC1xbDjBBTg+KUZz6clQpKQyvjiGpe8D76ph9ogDatjG7RxtAHRQGKylS+0t/PljFi2q9zXt9V66N7yjrNHxgnULzIW32UnNX8IwOWqkyQjbxOOwXGfA5kQgMGOaA29lTsunS+xWV7AWVTcx2a4WB6pdr/ZVicV/cCQDmx11JLVIzKLF5wIvYZTF8rGMc4X3seXNdkocOZ+D7GIg6WNt7ne65hhmEVFNODPTStAaSe6VNPx1LE68DHQ+bwdUPanmNgGF6dxWmSZ12kocjGMa3RrQEyYLOS3K7dq+c6zjSul8VS4C+zdFVh4iqmnM2pkBvfVynXpihzmV3agWLjE+rGheXz7B7ZMQDWgysNgBfKNdN15F7F9xA8GMjpzpqou0PNW3wBQvpwPVVomRAs4no57aqQVp3VRzVjMuHTKZ0PLUtTpZUpB9VntrrSRyMoTaeJWTmQObuoHN8lYceqhKd1HiDtIDZaWOllJdak7FGrgiV9Jb4YpO0hmjdfI+4d5Epbhe/DJZ4X2dFM0tBv8AQ+qMUmIGnlDx4H6PaOfmi1bHRTD3kL3Aelx6d5KNZpBauD1jTT3beYhRgFthqLWXT/Z/ihlpezce/Dp52SLXUVAwnsxUtNtu6R93KTgjHewqw0XLZO6dv7rKeKaJjUc9o2ouzOoYnT54ZW9WH9Fz/guV3Zy5RnEf8SNwvdt7XHoulsAufouW4PW/hMSeBq1zywjqCkfhV7VBtnUcw25Q64MvYr7PaepHa0x7NztRY6f8JVruA6uP/b7QcrG66PxRg07GGajmEVtXMPhI8gAdUhN9o1a06lhtpay2mm1dGsTcpI9xE91LVfI94f4S4JELmyzDNL8LeTPVRca8Z5LwU7gXn+I8bAdAgNd7Q6mWMs7jL6EtGv1Q3BsDfUyZGuDeZcb3P21RTWrSu2vqe8GA7mEeA8G7eqDiLsj7zieZRfjviQSP/Cxm4BvI7lp8Kq4lj4oYvwdK0hx8crtyfKxStSDVxJuTqSdyVW7+XXs7nrJ1jLbpacR9lIZ3Py5jctbZvkFFe+ixJLlaXdEsxyM/aH5xHD2a4b2lS6QtuIhp/UVT49kDq+TXwtAKbeFYBRYX2p7z3gyOtzJ2XNZKgyOdI7xPJcf7JTQfM1T2dhxCgdtWfeR2WxWgbc35LcbptiDAzxFtTyXR+AmMpqLtpXWM7u6OZA2ASjw7w/8AiSC4jLmy2/vonHAaTtq9kRDckLiGjpl6Ie1s8SxeBmGcdx+sMcT4KUgMeCCTrbnp6InDxcZDbOY3flc22vQXTgW+Q0Q3GeH46lhYQGm2jhuFLbYRjMpW6vPKynh3EYL+zec520GiuYzw9BVROimiYQ4aGwuPMFIuDYiIDJSyNu+I+NmxHK97G6a+HOIWy9yzr7AkD76rlTc7Wnbqhjes+f8AijhmWgqHQyA5b3jdyc3lqoMDdAKhn4lpdETY2NvqvonjXhSOvpXxuAD2i8b+bT/ZfNEsBaXMNrtcWkjqOYRqH3grcjIndaXgajLGkUzSMosb7i2hWFyuk42qmRsYJDZrQ0fIWXkZmn4/aR3T/9k=[/img]
  • asyouseefit
    asyouseefit Posts: 1,265 Member
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    Are you in pain? Because if you're not, don't freak out. People should seriously stop obsessing about their BM. Not going during one week won't kill, nor do you any harm UNLESS you are in pain (= having to poop but unable to "get it out").

    And stop the laxatives, they're extremely harmful. I know someone who had to have parts of her intestines removed because of laxative abuse!
  • tunktunk5583
    tunktunk5583 Posts: 76 Member
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    Go for bananas, prunes, and tea.

    I have this problem every time I go somewhere that my body isn't familiar with. I know that sounds weird but your body is probably adjusting to the fact that you are somewhere new.
    The "pebbles" just means that you haven't gone for a while (look at the Bristol stool chart). I'd stay away from stool softeners and laxatives. These can really hurt you down the future if you overuse them.

    Also, note that 1 time a week is still considered in the "norm" (even though ideally people should go everyday)

    Good luck!
  • Mama_cc
    Mama_cc Posts: 45 Member
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    Have you had your thyroid tested? Hypothyroid left untreated can cause this problem.
  • dbecker70
    dbecker70 Posts: 161 Member
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    Read Below To See How The Individual Ingredients In Alvita Senna Leaf Tea Bags Work?

    Senna Leaf is used as laxative since many centuries. Senna Leaf is a peelable bark that is found in the upper Nile regions. Senna was in use by the early Egyptian physicians more than 3500 years and was prescribed to distinguished patients. American Indians as well used the American Senna as it had the combination of many aromatic herbs. This leaf is recommended against acute constipation as it is useful in emptying the bowels prior to X-rays. Prior to any abdominal operations this leaf is recommended. This leaf is also useful for disorders relating to soft stool such as hemorrhoids, anal fissures and other rectal operations. Senna leaf is used in brewing tea and is also used as decoction. This leaf as active glycosides and has excellent therapeutic benefits such as antispasmodic, antiseptic, antiulcer and cathartic. These leaves stimulate cellular regeneration and are good for detoxification as well as cleansing.
  • LorinaLynn
    LorinaLynn Posts: 13,247 Member
    Options
    Do you visit home frequently? I know when I ride in the car a long time, like if I visit the inlaw 3 hours away, or ages ago when I'd visit my ex in college 3 hours away, it seriously messes up my pooping routine.

    Since I have no tact or shame when it comes to bodily functions, I've known other people who experienced the same thing with long road trips.

    Also, if you're eating very healthy and exercising a lot, your poops just might be very small. I know when I fed my dog (a Pekingese - just a little guy) regular grocery store dog food that's mostly fillers, he pooped like a grizzly bear. Now that he eats premium food with better ingredients, his poops are tiny, like they're supposed to be.

    Poop is pretty much what your body doesn't use out of the food. If you're not eating junkie stuff and your burning off your food, there won't be as much waste product.