Body by vi - shake plan

leanndeke
leanndeke Posts: 2
edited October 2024 in Food and Nutrition
Has anyone tried the Body by Vi protien shake meal replacement plan? I was wondering if it would help me jump start my metabolism and get me back on track. I have been trying to loss weight, but it isn't coming off.
Thanks!

Replies

  • jimmymc003
    jimmymc003 Posts: 3
    I am using the MyoPlex Lite Nutrition Shakes from Walmart . Believe it or not, I just started my diet this past Saturday 29 Oct. at 213.3 lbs. In four days I am at 202.6. How did I do this you may ask?
    1 - shake for breakfast
    1 - shake for lunch
    O - snacks ever
    1 - sensible dinner - not to exceed 500 calories
    Lots of water.
    Work -out like a mad-man - two times a day - treadmill for 30 minutes and another 30 minute fat burner such as aerobic/cardio activity.
    I am way under my suggested calorie intake, but that's ok, I feel fine and I'm losing weight quick.
  • morganadk2_deleted
    morganadk2_deleted Posts: 1,696 Member
    In my experiance lose it quick, then when you go back eating "normaly" it comes back on quick plus some...

    better to folow a healthy change in eating habits lose it slow it stays off .

    good luck in what ever you decide to do
  • EASBrand
    EASBrand Posts: 14
    jimmymc003, congrats on your weight loss! Keep working hard! ~Brittany @EAS
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