Motivational Tip
niknak0508
Posts: 425 Member
Found this online and thought I would share with you. Everyone can use this tip to help their progress. I think this is a very good idea for those who need a little extra motivation everyday to keep pushing through their journey! Hope it's useful to all of you! :-)
Weight loss motivation is all about desire rather than willpower. How much do you want to lose weight? How much more do you want to lose weight than you want to eat fattening food and lay on the sofa watching TV all day? List all your reasons for wanting to lose weight, or stay healthy and slim. Add more reasons to your list as you think of them. Make reading your list the first thing you do in the morning.
Weight loss motivation is all about desire rather than willpower. How much do you want to lose weight? How much more do you want to lose weight than you want to eat fattening food and lay on the sofa watching TV all day? List all your reasons for wanting to lose weight, or stay healthy and slim. Add more reasons to your list as you think of them. Make reading your list the first thing you do in the morning.
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Great idea!0
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Great Idea! Thanks for sharing!0
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