Any 30DS Survivors?

RachelSRoach1

I am on day 2, and I'm so excited to get this done, but I am experiencing some fairly severe nausea after my work outs. Last night I nearly tossed my dinner and this morning I'm reluctant to eat. I will eat.. but I'm wondering if anyone else had this issue and what you might have done to help it? Maybe it's just a first week type thing?

d2footballJRC

When are you working out compared to when you are eating? I can't work out too soon after eating or I get nausea as heck!

CarrieJ85

I started 30DS yesterday and barely survived! I didn't get nauseated but my legs are BURNING!!

duchess_natas

It's best to either have an energizing snack 30 mins to a hour before your workout or wait an hour after you eat to workout. See if that helps. When your stomach is full and you do pretty much any workout, you run the chance of feeling sick to your stomach or losing what you ate all together. Hope this helps you out some.

Sanvita58

I am in day 2 today and my legs are hurting in every possible way but no nausea tic feeling...

MsKekeSoFocused

I just finished my first round of 30DS a few days ago..I didn't get that feeling at all..Maybe you should try and do a protein shake after the workout before trying to eat some dinner. Here are my results below

vel 1 Day #1 (Oct.10, 2011)
Weight:234.4
Hips:51"
Waist:39.5"
R.Thigh:32"
L.Thigh:32"
R.Bicep:15"
L.Bicep:15"
Final Results (Oct.29th only 20days)
Weight: 227 loss 7.4
Hips:43.5" loss 7.5"
Waist:34" loss 5.5"
R.Thigh:30.5" loss 1.5"
L.Thigh:30.5" loss 1.5"
R.Bicep:13.5" loss 1.5"
L.Bicep:13.5" loss 1.5"
Total: 7.4 pound and 19 " Loss in 20 days

baycat107

I started 30DS yesterday and barely survived! I didn't get nauseated but my legs are BURNING!!

I started yesterday, too! And yep, I feel it in my legs & arms. No nausea.

NemesisJRM

Stop eating 1 Hour before your training as anything after this is to heavy on your stomach and you will be sick, also don't drink really cold water during it or again you'll be sick.

Eat a nice carb and protein breakfast this will avoid a crash, and have a heavy protein based Lunch, it also depends on when your training. I'm on my second shred and try to aim for between breakfast and lunch to bust a gut. Try and get some protein into your system within an hour of stopping training as this is when your body is primed for the intake. Protein will stop the muscle aches and reduce recovery time, and increase your water intake, if you suffer craps etc try slightly increase your usual salt intake on days you train as well :-D

Hope this helps :-D